{"id":2493,"date":"2015-04-02T17:29:50","date_gmt":"2015-04-02T16:29:50","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2493"},"modified":"2017-07-24T15:23:43","modified_gmt":"2017-07-24T14:23:43","slug":"monday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-1\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 1 of week 1 of The Body Rescue Maintenance Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 1 of the first week of The Body Rescue Maintenance Plan.<\/p>\n<p>It&#8217;s maintenance Week 1, you&#8217;ve completed the 12 week Body Rescue Plan. You have done so well to reach this stage of the programme \u2013 well done! Here are some guidelines to help you to maintain your weight and fitness.<\/p>\n<ul>\n<li>On the <strong>Maintenance Plan<\/strong> you will receive a new email at the start of each week. You still have a <strong>daily video and teachings<\/strong>; log into your account to access them.<\/li>\n<li>Your exercise includes <strong>Resistance 3, Interval Training 3, and Yoga 1<\/strong> \u2013 and you should do <strong>Abdominals 3 every day<\/strong> and your <strong>cardio three times a week<\/strong>, please.<\/li>\n<li>You can now have a day off the plan either at the weekend or whenever suits your schedule. Some people feel they can have two \u2018cheat\u2019 days a week, and you might want to try that \u2013 but if you do be sure to monitor how you look and feel. If you feel you are falling back into old habits, complete the two week detox to get back on track, then cut back to just one \u2018cheat\u2019 day when you restart the maintenance plan.<br \/>\nYou have <strong>weekly shopping lists<\/strong> <strong>with recipes<\/strong> in your member&#8217;s area. It\u2019s your choice as to when you have your \u2018cheat\u2019 day, so I\u2019ve provided a full week of meals and recipes for you. <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/maintenance-week-1\/menu-planner\/\">CLICK HERE<\/a><\/li>\n<li>It&#8217;s your <strong>weigh in day<\/strong> today! You\u2019ve worked hard to reach your goal weight and weekly monitoring will make sure you stay there.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg\" alt=\"\" class=\"alignnone image-border size-full wp-image-1053\" height=\"321\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201-224x300.jpeg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>Your video today is an introduction to Week 1 of The Body Rescue Maintenance Plan.<br \/>\n<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-1\/introduction\/\">CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Grilled-Veg-with-Salsa.jpg\" alt=\"Grilled-Veg-with-Salsa\" class=\"alignnone image-border size-full wp-image-402\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Grilled-Veg-with-Salsa.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Grilled-Veg-with-Salsa-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\nIdeas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-1\/tuesday\">CLICK HERE<\/a>)<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 of week 1 of The Body Rescue Maintenance Plan Welcome to Day 1 of the first week of The Body Rescue Maintenance Plan. It&#8217;s maintenance Week 1, you&#8217;ve completed the 12 week Body Rescue Plan. You have done so well to reach this stage of the programme \u2013 well done! Here are some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2491,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2493"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2493\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2491"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}