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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n2 bunches spring onions
\n4 red onions
\n9 large onions
\n3 red peppers
\n2 green peppers
\n2 yellow peppers
\n1 tray tomatoes
\n1 can chopped tomatoes
\n1 punnet cherry tomatoes
\nPeas (fresh or frozen)
\nSweetcorn (fresh or frozen)
\n10 large carrots
\n1 leek
\n5 beetroots
\n1 medium swede
\n6 parsnips
\n4 heads broccoli
\n9 courgettes
\n2 bunches asparagus
\n2 avocados
\n2 green chillies
\n1 red chilli
\n1 head celery
\n1 cucumber
\n1kg Jap pumpkin
\n1 butternut squash
\n2lb potatoes
\n2 bulbs garlic
\n2 large bunches kale[\/et_pb_text][et_pb_text admin_label=”herbs & spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nDried red chilli flakes
\nCurry powder
\nCurry paste
\nCayenne pepper
\nRoot ginger
\nGround ginger
\nTurmeric
\nGround cumin
\nGround coriander
\nCinnamon
\nRosemary
\nFresh chives
\nFresh thyme
\nFresh basil
\nFresh mint
\nFresh coriander
\nFresh rosemary
\nFresh parsley
\nFlatleaf parsley
\nBouquet garni
\nDried mixed herbs[\/et_pb_text][et_pb_text admin_label=”Fish & Shellfish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 salmon fillets, skinned
\n650g skinless, boneless cod
\n100g cooked peeled prawns
\n100g peeled jumbo prawns[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
700g fresh strawberries
\n5 bananas
\n1 orange
\n4 lemons
\n2 limes
\n1 mango
\n1 pineapple
\n250g Medjool dates
\n12oz grapes
\n4 apples
\n1 cup acai berries
\n14oz fruit pulp[\/et_pb_text][et_pb_text admin_label=”carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n1 bag quinoa
\n45g popped quinoa
\n1 bag pasta
\n250g quinoa flakes or brown rice
\n1 bag brown rice
\n255g\/9oz of arborio or risotto rice[\/et_pb_text][et_pb_text admin_label=”other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\nGreek yogurt
\nFromage frais
\nCheese
\nParmesan cheese
\n200g soft cheese with herbs
\nMaca powder
\nCoconut oil
\nExtra virgin olive oil
\nRapeseed oil
\nVegetable oil
\nSesame oil
\nRice flour
\nBaking powder
\nBaking soda
\nCornflour
\nPsyllium husk powder
\nRye bread
\n200g red lentils
\n1 tub raw cacao powder
\n1 tub unsweetened cocoa powder
\n2 cans coconut milk
\n1 can cannellini beans
\nTomato puree
\n\u00bd pint tomato juice
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nVanilla seeds
\nCashew nut butter
\nAlmond nut butter
\n150g unsweetened almond milk
\n350ml rice milk
\nBalsamic vinegar
\nApple cider vinegar
\n13 eggs
\nCeltic or Himalayan salt
\nAgave nectar, or honey
\nMaple syrup[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\n400g almonds
\n1 bag flaked almonds
\n250g cashew nuts
\n500g walnuts
\n100g pistachios
\n100g mixed nuts
\n100g almond powder[\/et_pb_text][et_pb_text admin_label=”Dried fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\nCoconut flakes
\n1 bag dried apricots
\n1 bag dates
\nDried figs
\n1 bag dried mixed fruit[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 1 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 2 bunches spring onions 4 red onions 9 large onions 3 red peppers 2 green peppers 2 yellow peppers 1 tray tomatoes 1 can chopped tomatoes 1 punnet cherry tomatoes Peas (fresh or frozen) Sweetcorn (fresh or frozen) 10 large carrots 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2443,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2445"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2445"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2445\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2443"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}