{"id":2402,"date":"2015-03-23T11:05:55","date_gmt":"2015-03-23T11:05:55","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2402"},"modified":"2017-08-12T22:56:03","modified_gmt":"2017-08-12T21:56:03","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-12\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 5 of week 12 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 5; you are getting close to the end of Week 12 now. You can do it, you just need to maintain focus right to the end!<\/p>\n<p>Today&#8217;s video tells you everything you need to know about plastics in bottles. <\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-12\/foods-that-you-thought-were-healthy-but-arent\">CLICK HERE<\/a> TO WATCH YOUR INFORMATION VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!<\/li>\n<li>Did you watch yesterday&#8217;s fitness video?<\/li>\n<li>Write your gratitude diary &#8211; remember it\u2019s also about the little things. What have you seen recently that lifted your spirits? Beauty is all around &#8211; remember to look for it.<\/li>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-12\/friday\/\">CLICK HERE<\/a>)<\/strong><\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Red Mango and Banana Surprise Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/red-mango-and-banana-surprise-smoothie\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie-300x199.jpg\" alt=\"tropicana-body-smoothie\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-1311\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Apple and Raisins[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Roasted Red Pepper Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/roasted-red-pepper-soup\/\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Kale Crisps (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/kale-crisps\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/kale-crisps.png\" alt=\"kale-crisps\" width=\"240\" height=\"244\" class=\"alignnone image-border size-full wp-image-1083\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Butternut Squash and Couscous Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/butternut-squash-and-couscous-salad\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Butternut-Squash-and-Couscous-Salad-300x199.jpeg\" alt=\"Butternut Squash and Couscous Salad\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-1314\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Butternut-Squash-and-Couscous-Salad-300x199.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Butternut-Squash-and-Couscous-Salad.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of week 12 of The Body Rescue Plan Welcome to Day 5; you are getting close to the end of Week 12 now. You can do it, you just need to maintain focus right to the end! Today&#8217;s video tells you everything you need to know about plastics in bottles. CLICK HERE TO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2402"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2402"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2402\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2345"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}