{"id":2400,"date":"2015-03-23T10:57:53","date_gmt":"2015-03-23T10:57:53","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2400"},"modified":"2017-08-12T23:02:36","modified_gmt":"2017-08-12T22:02:36","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-12\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of week 12 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong>to Day 4 of the twelfth week of The Body Rescue Plan.<\/p>\n<p>Today&#8217;s video is my Resistance 2 exercise video.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-12\/resistance-2\/\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.<\/li>\n<li>Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.<\/li>\n<li>Write your gratitude diary &#8211; are you noticing your body is more supple and your movements more graceful now? How does that make you feel?<\/li>\n<li>Did you follow my Yoga video yesterday? It has so many benefits for mind and body, the time you invest will be paid back many times over.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-12\/thursday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana Omelette (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-omelette\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg\" alt=\"Banana-Omelette\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-523\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Oaty Balls (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/oaty-balls\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Feta Cheese Salad  (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/feta-cheese-salad\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad-300x199.jpeg\" alt=\"feta-cheese-salad\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-1023\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad-300x199.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Orange, Carrot and Cream Muffins (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/orange-carrot-and-cream-muffins\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/orange-carrot-and-cream-muffins-300x199.jpeg\" alt=\"orange-carrot-and-cream-muffins\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-1703\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/orange-carrot-and-cream-muffins-300x199.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/orange-carrot-and-cream-muffins.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Lentil Shepherd&#8217;s Pie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/lentil-shepherds-pie\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-shepherds-pie-300x200.jpeg\" alt=\"lentil-shepherds-pie\" width=\"300\" height=\"200\" class=\"alignnone image-border size-medium wp-image-1035\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-shepherds-pie-300x200.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-shepherds-pie.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 12 of The Body Rescue Plan Welcometo Day 4 of the twelfth week of The Body Rescue Plan. Today&#8217;s video is my Resistance 2 exercise video. CLICK HERE TO WATCH YOUR FITNESS VIDEO Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2400"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2400\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2345"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}