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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
Vegetables
\n1 bag spinach
\n1 bunch asparagus
\n2 bunches spring onions
\n5 red onions
\n2 large onions
\n4 shallots
\n7 red peppers
\n1 green pepper
\n2 yellow pepper
\n12 medium tomatoes
\n4 cans chopped tomatoes
\n2 punnets cherry tomatoes
\n2 oz mangetout
\n4 large carrots
\n3 butternut squash
\n1 cauliflower
\n2 leeks
\n1 courgettes
\n6 baby courgettes
\n1 pak choi
\n4 large mushrooms
\n2oz shiitake mushrooms
\n4 portobello mushrooms
\n3 red chillies
\n1 small dried red chilli
\n1 head celery
\n3 cucumbers
\n4kg sweet potatoes
\n2 large baking potatoes
\n1 bag rocket
\nLittle Gem lettuce
\n2 fresh lemongrass stalks
\n2 bulbs garlic
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”herbs” background_layout=”light” text_orientation=”left”]<\/p>\n
Dried red chilli flakes
\nRoot ginger
\nTurmeric
\nCumin
\nGround coriander
\nCinnamon
\nGround ginger
\nAllspice
\nNutmeg
\nOregano
\nFresh basil
\nFresh rosemary
\nFresh coriander
\nFresh thyme
\nFlat leaf parsley
\nFresh mint
\nDries mixed herbs[\/et_pb_text][et_pb_text admin_label=”fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries
\n1 punnet strawberries
\n1 punnet raspberries
\n8 apples
\n1 pear
\n4 quince
\n10 dates
\n3 whole medjool dates
\n9 bananas
\n5 lemons
\n1 lime
\n2 mangoes
\nBunch grapes
\n2 kiwi fruit
\n14oz fruit pulp[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n330g couscous
\n4 servings of dried noodles[\/et_pb_text][et_pb_text admin_label=”fish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 salmon fillets, skinless & boneless
\n200g\/7oz raw tiger prawns
\n1 bag of cooked, peeled prawns
\n2 cans tuna in vegetable oil
\n1 tin mackerel in curry sauce[\/et_pb_text][et_pb_text admin_label=”other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\nPlain Greek yogurt
\n175g cheese
\n250g mature cheddar
\nParmesan cheese
\nFeta cheese
\nCashew nut butter
\nAlmond butter
\nMaca powder
\nDark soy sauce (sugar free)
\nFish sauce (no sugar added)
\nTamari
\nCoconut oil
\nFlax oil
\nExtra virgin olive oil
\nRice flour
\nCoconut flour
\nBuckwheat flour
\nBaking powder
\nBaking soda
\n200g buckwheat
\nTomato puree
\n1kg red lentils
\n1 jar black olives
\n1 packet\/jar sun dried tomatoes
\n1 jar jalapenos
\n3oz capers or caper berries
\n1 tub\/box raw cacao
\n1 tub\/box unsweetened cocoa powder
\n1 can chickpeas
\n400g can cannellini beans
\n1 tub hummus
\nMiso paste
\nVegetable stock \/ vegetable stock cubes
\n4 cans coconut milk
\nReal vanilla essence
\n200ml unsweetened almond milk
\n100ml apple juice
\nRice vinegar
\nBalsamic vinegar
\nApple cider vinegar
\n20 eggs
\nCeltic or Himalayan salt
\nHoney (or maple syrup)
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)[\/et_pb_text][et_pb_text admin_label=”dried fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n250g dried fruit
\n1 bag dried apricots
\n1 bag dates
\n1 bag mixed dried fruit
\n1 bag coconut flakes[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\nCumin seeds
\n50g almonds
\n150g unsalted cashews
\n1kg walnuts
\n160g mixed nuts
\n50g pistachios
\n275g ground almonds[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 12 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables Vegetables 1 bag spinach 1 bunch asparagus 2 bunches spring onions 5 red onions 2 large onions 4 shallots 7 red peppers 1 green pepper 2 yellow pepper 12 medium tomatoes 4 cans chopped tomatoes 2 punnets cherry tomatoes 2 oz mangetout 4 large […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2350"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2350"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2350\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2345"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}