{"id":2303,"date":"2015-03-10T19:11:46","date_gmt":"2015-03-10T19:11:46","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2303"},"modified":"2020-06-07T10:30:51","modified_gmt":"2020-06-07T09:30:51","slug":"shopping-list","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-11\/shopping-list\/","title":{"rendered":"Shopping list (S11)"},"content":{"rendered":"

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Week 11 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]<\/h1>\n

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Vegetables<\/h1>\n

2 bunches spring onions
\n3 red onions
\n3 large onions
\n4 shallots
\n3 red peppers
\n1 green pepper
\n1 yellow pepper
\n3 cans chopped tomatoes
\n7 plum tomatoes
\n4 punnets cherry tomatoes
\n1 bunch asparagus
\n2oz mangetout
\n8oz fresh or frozen peas
\n4oz fresh or frozen sweetcorn
\n8 large carrots
\n500g potatoes
\n2 medium swede
\n1 turnip
\n1 parsnip
\n1 leek
\n1 celeriac
\n5 courgettes
\n1 avocado
\n2oz shiitake mushrooms
\n1 small dried red chilli
\n2 red chillies
\n4 heads broccoli
\n1 heads celery
\n2 cucumbers
\n4 large sweet potatoes
\n22oz green beans
\n1 little gem lettuce
\n1 bag rocket
\n2 fresh lemongrass stalks
\n3 bulbs garlic
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”herbs” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Herbs & Spices<\/h1>\n

Chilli powder
\nPaprika
\nDried red chilli flakes
\nSmoked paprika
\nCurry powder
\nCurry paste (sugar free)
\nRoot ginger
\nTurmeric
\nGround cumin
\nGaram masala
\nCinnamon
\nNutmeg
\nDried rosemary
\nFresh basil
\nFresh rosemary
\nFresh thyme
\nFresh chives
\nFresh parsley
\nFlat leaf parsley
\nFresh coriander
\nDried mixed herbs[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”fruit” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Fruit<\/h1>\n

1 punnet strawberries
\n4 bananas
\n3 lemons
\n1 lime
\n10 dates
\n1 large ripe mangos
\n1 apple[\/et_pb_text][et_pb_text admin_label=”carbs” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Carbs<\/h1>\n

1 bag brown rice
\n1 bag basmati rice
\n1 bag porridge oats
\n12oz dried spaghetti
\n250g quinoa flakes or brown rice[\/et_pb_text][et_pb_text admin_label=”fish” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Fish & Shellfish<\/h1>\n

4 x 160g\/5\u00bdoz sea bream fillets
\n200g\/7oz raw tiger prawns
\n650g skinless, boneless cod
\n100g cooked peeled prawns
\n200g large raw prawns[\/et_pb_text][et_pb_text admin_label=”other” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Other<\/h1>\n

1 large pot live yogurt
Fromage frais
Rye bread
1 tub soft cheese
200g soft cheese with herbs
50g cheddar
Parmesan cheese
Maca powder
Basil pesto
Coconut oil
Extra virgin olive oil
Flax oil
Almond nut butter
Psyllium husk powder
2 x 15oz can butter beans
Tomato paste
1 tub hummus
Vegetable stock \/ vegetable stock cubes
Dark soya sauce (sugar free)
Real vanilla essence
Balsamic vinegar
Apple cider vinegar
9 eggs
Celtic or Himalayan salt
Honey (or maple syrup)<\/p>\n

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Nuts & Seeds<\/h1>\n

Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\nPumpkin seeds
\n400g almonds
\n100g cashew nuts
\n100g pecans
\n50g ground almonds[\/et_pb_text][et_pb_text admin_label=”dried fruit” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Dried Fruit<\/h1>\n

1 bag raisins
\n1 bag dried apricots
\n1 bag dates[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_sidebar orientation=”right” area=”sidebar-1″ admin_label=”Sidebar” _builder_version=”3.0.74″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Week 11 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 2 bunches spring onions 3 red onions 3 large onions 4 shallots 3 red peppers 1 green pepper 1 yellow pepper 3 cans chopped tomatoes 7 plum tomatoes 4 punnets cherry tomatoes 1 bunch asparagus 2oz mangetout 8oz fresh or frozen peas 4oz fresh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2303"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2303"}],"version-history":[{"count":3,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2303\/revisions"}],"predecessor-version":[{"id":9863,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2303\/revisions\/9863"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2228"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}