{"id":2247,"date":"2015-03-10T17:53:52","date_gmt":"2015-03-10T17:53:52","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2247"},"modified":"2017-08-12T22:44:39","modified_gmt":"2017-08-12T21:44:39","slug":"saturday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-11\/saturday\/","title":{"rendered":"Saturday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 6 of week 11 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 6 of the eleventh week of The Body Rescue Plan. It&#8217;s time for the final push for the second week of the detox. Believe in yourself &#8211; you can do it, and your body, mind and soul will love you for it!<\/p>\n<p>Today&#8217;s video explains what&#8217;s in McDonald&#8217;s food. If you were previously a regular visitor to McDonald&#8217;s, this may be an eye-opener!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-11\/whats-in-fast-food\/\">CLICK HERE<\/a> TO WATCH YOUR VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. Remember that if one meditation resonates with you more than others, you can focus more on that one.<\/li>\n<li>How fantastic does it feel to know you can live without sugar, caffeine and alcohol and yet feel so good? Your body is amazing, given the opportunity it can restore itself really quickly!<\/li>\n<li>Did you watch yesterday&#8217;s video on how to make Nut Bread and Tomato Bruschetta? How easy and yummy was that!<\/li>\n<li>Write your gratitude diary &#8211; how grateful are you to have such amazingly tasty yet healthy food to eat on the plan? It&#8217;s delicious even on a detox!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-11\/saturday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana Omelette (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-omelette\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg\" alt=\"Banana-Omelette\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-523\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Avocado Toast (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/avocado-toast\/\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Fish Pie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fish-pie\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie.jpg\" alt=\"fish-pie\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-836\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox Energy Bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" class=\"alignnone image-border size-full wp-image-367\" height=\"240\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spaghetti with Tomato and Courgette Sauce (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spaghetti-with-tomato-and-courgette-sauce\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg\" alt=\"Spaghetti-with-tomato-and-courgette-sauce\" class=\"alignnone image-border size-full wp-image-542\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 6 of week 11 of The Body Rescue Plan Welcome to Day 6 of the eleventh week of The Body Rescue Plan. It&#8217;s time for the final push for the second week of the detox. Believe in yourself &#8211; you can do it, and your body, mind and soul will love you for it! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2247"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2247"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2247\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2228"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}