{"id":2237,"date":"2015-03-10T17:14:16","date_gmt":"2015-03-10T17:14:16","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2237"},"modified":"2017-08-12T22:52:13","modified_gmt":"2017-08-12T21:52:13","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-11\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 11 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 2 of Week 11 &#8211; How are you feeling? Are you doing your increased abs exercises?<\/p>\n<p>Today&#8217;s video is your Interval 2 training \u2013 don&#8217;t forget to warm up and stretch!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-11\/interval-2\/\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<ul>\n<li>Don&#8217;t forget to listen to your meditation today. It doesn&#8217;t take too long to do and the benefits are enormous, so make it a priority!<\/li>\n<li>Did you watch your Introduction to Week 11 video yesterday? If you didn&#8217;t, it&#8217;s not too late \u2013 you could watch it today!<\/li>\n<li>Watch your fitness video today; it&#8217;s easy to follow and helps you keep focused. You have done so well to reach this stage of the programme, so well done!<\/li>\n<li>Remember to write your gratitude diary &#8211; are you finding you have more things to be thankful for now?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-11\/tuesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Fruity Yogurt Shake (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fruity-yogurt-shake\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nuts and Seeds[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Grilled Veg with Salsa and Potato (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/grilled-vegetables-with-salsa-and-potato\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/grilled-vegetables-with-salsa-and-potato.jpg\" alt=\"grilled-vegetables-with-salsa-and-potato\" width=\"253\" height=\"247\" class=\"alignnone size-full image-border wp-image-1197\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox Energy Bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" class=\"alignnone image-border size-full wp-image-367\" height=\"240\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Sea Bream and Vegetables (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sea-bream-and-vegetables\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-300x300.jpg\" alt=\"11081002_968312873186667_6220221373262046246_n\" width=\"300\" height=\"300\" class=\"alignnone image-border size-medium wp-image-2383\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-300x300.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-150x150.jpg 150w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 11 of The Body Rescue Plan Welcome to Day 2 of Week 11 &#8211; How are you feeling? Are you doing your increased abs exercises? Today&#8217;s video is your Interval 2 training \u2013 don&#8217;t forget to warm up and stretch! CLICK HERE TO WATCH YOUR FITNESS VIDEO Don&#8217;t forget to listen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2237"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2237\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2228"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}