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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
2 bunches spring onions
\n4 red onions
\n4 large onions
\n6 shallots
\n1 cob of corn
\n6 red peppers
\n2 yellow pepper
\nJalapeno peppers
\n12 medium tomatoes
\n5 cans chopped tomatoes
\n7 plum tomatoes
\n2 punnets cherry tomatoes
\n100g sun blush tomatoes, not in oil
\n1 bunch asparagus
\n1 bunch\/bag radishes
\n1 aubergine
\n6 large carrots
\n1 beetroot
\n1 celeriac
\n1 medium cauliflower
\n6 baby courgettes
\n5 courgettes
\n4 avocados
\n8 large mushrooms
\n8oz mushrooms
\n1 small dried red chilli
\n2 heads celery
\n3 cucumbers
\n1.5kg sweet potatoes
\n1 baking potato
\n4oz green beans
\n1 head lettuce
\nRocket
\n2 bulbs garlic
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries
\n1 punnet strawberries
\n1 medium pear
\n4 bananas
\n2 lemons
\n1 lime
\n2 large ripe mangos
\n2 kiwi fruit
\n1 melon
\n1 bunch grapes
\n2 apples[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nPaprika
\nSmoked paprika
\nCurry powder
\nRoot ginger
\nGround ginger
\nTurmeric
\nGround cumin
\nThyme
\nCinnamon
\nNutmeg
\nOregano
\nDried basil
\nFresh basil
\nFresh rosemary
\nFresh parsley
\nFlat leaf parsley
\nFresh coriander
\nFresh mint
\nDried mixed herbs[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
2 cod steaks, approx 6oz\/1 inch thick
\n450g white fish
\n1 bag of cooked, peeled prawns
\n100g smoked salmon slices
\n2 cans tuna
\n1 small can anchovy fillets[\/et_pb_text][et_pb_text admin_label=”Nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nPumpkin seeds
\nPine nuts
\n250g almonds
\n350g cashew nuts
\n2oz pecans
\n100g almond powder
\n250g ground almonds[\/et_pb_text][et_pb_text admin_label=”Dried Fruits” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag dried apricots
\n1 bag dates[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag brown rice
\n1 bag basmati rice
\n250g\/9oz couscous
\n250g quinoa flakes or brown rice[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Cr\u00e8me fra\u00eeche
\nGreek yogurt
\nRye bread
\n1oz goat\u2019s cheddar cheese
\n1 tub low fat cream cheese
\n2oz feta cheese
\n100g mature cheddar
\nMaca powder
\nCoconut oil
\nExtra virgin olive oil
\nBuckwheat flour
\nBaking powder
\nPsyllium husk powder
\n15oz can butter beans
\n1 jar capers or caper berries
\n100g black olives
\n1 tub carob powder
\n1 can coconut milk
\nTomato paste
\n1 tub hummus
\nVegetable stock \/ vegetable stock cubes
\nFish sauce (no added sugar)
\nReal vanilla essence
\n60g unsweetened almond milk
\nRice vinegar
\nBalsamic vinegar
\nApple cider vinegar
\n11 eggs
\nCeltic or Himalayan salt
\nHoney (or maple syrup)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 2 bunches spring onions 4 red onions 4 large onions 6 shallots 1 cob of corn 6 red peppers 2 yellow pepper Jalapeno peppers 12 medium tomatoes 5 cans chopped tomatoes 7 plum tomatoes 2 punnets cherry tomatoes 100g sun blush tomatoes, not in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2171"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2171"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2171\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2142"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}