{"id":2148,"date":"2015-03-06T10:05:39","date_gmt":"2015-03-06T10:05:39","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2148"},"modified":"2017-08-12T22:38:46","modified_gmt":"2017-08-12T21:38:46","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-10\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of week 10 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 3 of the tenth week. <\/p>\n<p>Today I&#8217;m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings?<\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-9\/resistance-2\/\">HERE<\/a> TO WATCH YOUR YOGA VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>It&#8217;s Yoga 1 today. Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too! Take care to get each pose right for maximum benefit.<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc<\/li>\n<li>Did you watch your fitness video yesterday? How are you finding that routine now?<\/li>\n<li>And write your gratitude diary &#8211; what do you appreciate about your home and \/ or garden today?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-10\/wednesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Berry Smoothie with Milled Flaxseeds (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/berry-smoothy-with-milled-flax-seeds\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Berry-Smoothy-with-Milled-flax-seeds.jpg\" alt=\"Berry-Smoothy-with-Milled-flax-seeds\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-276\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Berry-Smoothy-with-Milled-flax-seeds.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Berry-Smoothy-with-Milled-flax-seeds-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox Energy Bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" width=\"320\" height=\"240\" class=\"alignnone size-full image-border wp-image-367\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Prawn Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/mango-and-prawn-salad\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/prawn-salad.jpg\" alt=\"prawn-salad\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-378\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/prawn-salad.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/prawn-salad-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Hummus with Carrots and Cucumber (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/hummus-with-carrots-and-cucumber\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus.jpeg\" alt=\"hummus\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-1302\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Mixed Vegetable Curry (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/mixed-vegetable-curry\">See recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 10 of The Body Rescue Plan Welcome to Day 3 of the tenth week. Today I&#8217;m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings? CLICK HERE TO WATCH YOUR YOGA VIDEO Remember to do your abs today and listen to your meditation. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2148"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2148"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2148\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2142"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}