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- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- It’s week one of the second two week detox this week.<\/li>\n
- Your abs exercise has increased; please see below. And don’t forget to listen to your ?meditation.<\/li>\n
- Remember to write your gratitude diary – what do you appreciate about your leaner, fitter body today?<\/li>\n
- Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please. Did you watch yesterday’s video to get some fresh ideas for cardio? What are you going to do differently?<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- Your video today is an introduction to Week 10.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.<\/p>\n
Week 10<\/h2>\n
Mindset – visualise – every day Exercise<\/strong><\/p>\n
3 cardio<\/strong> workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins<\/p>\n
2 Interval training <\/strong><\/p>\n
1 Yoga <\/strong><\/p>\n
1 abdominals every day <\/strong><\/p>\n
50 seconds Extended plank<\/p>\n
70 Superman pull ins<\/p>\n
16 Extended plank knee to opposite knee<\/p>\n
70 Scissor sit up<\/p>\n
16 Lean backs<\/p>\n
70 Heel taps<\/p>\n
2 Resistance training once a week<\/p>\n
<\/p>\n
Quick Glance Fitness videos<\/h1>\n
Tuesday is Interval 2, Wednesday is Yoga, Thursday is resistance 2.\u00a0<\/p>\n
<\/p>\n
Week 10 Eating<\/h2>\n
Same as Week 1. Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
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Breakfast<\/h2>\n
Asparagus and Eggs (See recipe<\/a>)
\n![\"Asparagus-and-eggs\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Asparagus-and-eggs.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Apple and Raisins[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Lunch<\/h2>\n
Tomato Soup (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Snack<\/h2>\n
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[\/et_pb_text][et_pb_text admin_label=”Supper” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n![\"jacket-potato-and-salad\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/jacket-potato-and-salad.jpeg\")
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