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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n1 bunch asparagus
\n2 bunches spring onions
\n2 red onions
\n5 large onions
\n4 red peppers
\n1 green pepper
\n1 yellow pepper
\n3 medium tomatoes
\n1 can chopped tomatoes
\n1 punnet cherry tomatoes
\n7 plum tomatoes
\n100g sun blush tomatoes in oil
\n1 tray mangetout
\n1 bunch\/bag radishes
\nPeas (fresh or frozen)
\n4 heads broccoli
\n12oz green beans
\n10 large carrots
\n1 aubergine
\n1 butternut squash
\n1 beetroot
\n1 celeriac
\n1 parsnip
\n1 turnip
\n1 leek
\n2 courgettes
\n4 avocados
\n8oz mushrooms
\n2oz shiitake mushrooms
\n3 red chillies
\n2 large green chillles
\n1 small dried chilli
\n1 head celery
\n2 cucumbers
\n1.5kg sweet potatoes
\n1 head lettuce
\nRocket
\n2 fresh lemongrass stalks
\n2 bulbs garlic
\n1 large bunch kale
\n1 small pak choi[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 x 160g\/5\u00bdoz sea bream fillets
\n200g\/7oz raw tiger prawns
\n1 tin of tuna
\n2 cans tuna in vegetable oil
\n1 small can anchovy fillets
\n250g uncooked prawns[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\nBag dried apricots
\n1 bag dates[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\nFromage frais
\n1oz Goat\u2019s cheddar cheese
\n175g cheese
\nParmesan cheese
\nFeta cheese
\nMaca powder
\nDark soy sauce (sugar free)
\nCoconut oil
\nExtra virgin olive oil
\nRice flour
\nCoconut flour
\nBuckwheat flour
\nBaking powder
\nPsyllium husk powder
\n350g red lentils
\n1 jar black olives
\n1 tub carob powder
\nBasil pesto
\n400g can cannellini beans
\nTomato paste
\n1 tub hummus
\nMiso paste
\nVegetable stock \/ vegetable stock cubes
\n2 cans coconut milk
\nReal vanilla essence
\n250mls unsweetened almond milk
\n100ml apple juice
\nBalsamic vinegar
\nApple cider vinegar
\n17 eggs
\nCeltic or Himalayan salt
\nHoney (or maple syrup)
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nVegetable oil
\nFish sauce[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nPaprika
\nGaram masala
\nRoot ginger
\nTurmeric
\nGround coriander
\nCinnamon
\nAllspice
\nNutmeg
\nRosemary
\nOregano
\nFresh basil
\nFresh coriander
\nFlat leaf parsley
\nDried mixed herbs[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n1 bag brown rice
\n1 box arborio or risotto rice
\n250g quinoa flakes or brown rice[\/et_pb_text][et_pb_text admin_label=”Nuts & Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nPumpkin seeds
\nBrown mustard seeds
\nCumin seeds
\nPine nuts
\n250g almonds
\n250g cashew nuts
\n100g walnuts
\n100g pecans
\n60g mixed nuts
\n100g almond powder
\n300g ground almonds[\/et_pb_text][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries<\/p>\n
1 punnet strawberries
\n6 apples
\n1 pear
\n4 quince
\n10 dates
\n6 bananas
\n2 nectarines
\n2 lemons
\n2 mangoes
\nBunch grapes
\n2 kiwi fruit
\n1 Lime[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 9 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 1 bunch asparagus 2 bunches spring onions 2 red onions 5 large onions 4 red peppers 1 green pepper 1 yellow pepper 3 medium tomatoes 1 can chopped tomatoes 1 punnet cherry tomatoes 7 plum tomatoes 100g sun blush tomatoes in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2026,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2116"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2116\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2026"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}