It’s Week 9 and you’re two thirds of the way through The Body Rescue 12-week plan. You’ve done fantastically well to get this far and by now you must really be feeling the difference \u2013 you’re leaner, stronger, more supple and more toned. Congratulations! Now let’s step up for Week 9!<\/p>\n
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- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- Your abs exercise has increased; please see below.<\/li>\n
- Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please.<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- Your video today is an introduction to Week 9.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.<\/p>\n
Week 9<\/h2>\n
Mindset – visualise – every day<\/strong><\/p>\n
Exercise<\/strong>
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
40 seconds Extended plank
60 Superman pull ins
14 Extended plank knee to opposite knee
60 Scissor sit up
14 Lean backs
60 Heel taps
2 Resistance training once a week<\/p>\n<\/p>\n
Quick Glance Fitness videos<\/h1>\n
Wednesday is Resistance 2\u00a0<\/p>\n
<\/p>\n
Week 9 Eating<\/h2>\n
Same as Week 1.<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
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Breakfast<\/h2>\n
Berry Smoothie with Milled Flaxseeds (See recipe<\/a>)
\n![\"Berry-Smoothy-with-Milled-flax-seeds\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Berry-Smoothy-with-Milled-flax-seeds.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Detox Energy Bar (See recipe<\/a>)
\n![\"detox-energy-bar\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nLunch<\/h2>\n
Carrot and Coriander Soup (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Snack<\/h2>\n
![\"kale-crisps\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/kale-crisps.png\")
[\/et_pb_text][et_pb_text admin_label=”Supper” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n![\"Thai-Prawn-soup\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup.jpg\")
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