[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n2 bunches spring onions
\n3 red onions
\n3 large onions
\n3 red peppers
\n1 green pepper
\n1 yellow pepper
\n6 medium tomatoes
\n4 cans chopped tomatoes
\n1 punnet cherry tomatoes
\n100g sun blush tomatoes in oil
\n1 tray mangetout
\n1 bunch\/bag radishes
\nPeas (fresh or frozen)
\n1lb green beans
\n6 large carrots
\n1 celeriac
\n1 parsnip
\n1 cabbage
\nPak choi
\n4 heads broccoli
\n3 courgettes
\n4 avocados
\n8oz mushrooms
\n2oz shiitake mushrooms
\n2 small red chillies
\n1 small dried chilli
\n2 heads celery
\n2 cucumbers
\n3.5kg sweet potatoes
\n2 large potatoes
\n1 baking potato
\n1 head lettuce
\nRocket
\n2 fresh lemongrass stalks
\n2 bulbs garlic
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nPaprika
\nCurry powder
\nRoot ginger
\nGround ginger
\nTurmeric
\nGround cumin
\nCinnamon
\nNutmeg
\nRosemary
\nOregano
\nDried basil
\nFresh thyme
\nFresh basil
\nFresh coriander
\nDried mixed herbs[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries
\n1 punnet raspberries
\n1 punnet strawberries
\n6 bananas
\n2 lemons
\n1 limes
\n2 kiwi fruit
\n10 whole Medjool Dates (150g)
\n1 apple
\n1 cup acai berries
\n14oz fruit pulp[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n1 bag quinoa
\n1 bag pudding rice
\n200g buckwheat
\n250g quinoa flakes or brown rice
\n1 bag penne pasta[\/et_pb_text][et_pb_text admin_label=”Nuts & Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nPumpkin seeds
\nPine nuts
\n500g almonds
\n250g cashew nuts
\n500g walnuts
\n100g mixed nuts
\n2oz pecans
\n100g almond powder
\n500g ground almonds[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 x 160g\/5\u00bdoz sea bream fillets
\n200g\/7oz raw tiger prawns
\n1 tin of tuna
\n2 small cans anchovy fillets[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas
\n4oz desiccated coconut
\nBag dried apricots
\n1 bag dates
\n1 bag dried mixes fruit[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\nGreek yogurt
\nFromage frais
\n1oz Goat\u2019s cheddar cheese
\n75g grated mozzarella cheese
\nParmesan cheese
\nFeta cheese
\n100g mature cheddar
\nMaca powder
\nDark soy sauce (sugar free)
\nCoconut oil
\nExtra virgin olive oil
\nKelp noodles (35g)
\nRice flour
\nWholemeal flout
\nBuckwheat flour
\nBicarbonate of soda
\nBaking powder
\nCornflour
\nPsyllium husk powder
\n1200g red lentils
\n100g\/3 oz capers or caper berries
\n3 jars black olives
\n1 tub raw cocoa powder
\n1 tub carob powder
\nDried dulse
\nBasil pesto
\n4 cans coconut milk
\n1 can kidney beans
\nTomato paste
\n1 tubs hummus
\nMiso paste
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nCashew nut butter
\nAlmond nut butter
\n150g unsweetened almond milk
\nBalsamic vinegar
\nApple cider vinegar
\n15 eggs
\nCeltic or Himalayan salt
\nHoney (or maple syrup)
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 2 bunches spring onions 3 red onions 3 large onions 3 red peppers 1 green pepper 1 yellow pepper 6 medium tomatoes 4 cans chopped tomatoes 1 punnet cherry tomatoes 100g sun blush tomatoes in oil 1 tray mangetout 1 bunch\/bag […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1941,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2018"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2018\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1941"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}