{"id":1950,"date":"2015-02-26T13:04:06","date_gmt":"2015-02-26T13:04:06","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1950"},"modified":"2017-08-13T12:17:51","modified_gmt":"2017-08-13T11:17:51","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-8\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of week 8 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 4 of the eighth week of The Body Rescue Plan.<\/p>\n<p>Today&#8217;s video shows you how to make your own face mask. <\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-8\/how-to-make-your-own-face-mask\">HERE<\/a> TO WATCH YOUR VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Do your Interval 2 training today.  How are you finding it? Don&#8217;t forget to warm up and stretch!<\/li>\n<li>Write your gratitude diary &#8211; what do you appreciate about your home and\/or garden today?<\/li>\n<li>Did you follow my Yoga 1 video yesterday? Yoga is an ancient practice that benefits both body and mind, so you get double the pay off. It can help you to sleep better, too!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-8\/thursday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Homemade Muesli (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/homemade-muesli\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Muesli.png\" alt=\"Muesli\" width=\"320\" height=\"240\" class=\"alignnone size-full image-border wp-image-1441\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Muesli.png 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Muesli-300x225.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Libido Bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/libido-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\" alt=\"Acai and Maca Libido-bars\" width=\"255\" height=\"255\" class=\"alignnone size-full image-border wp-image-1465\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png 255w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars-150x150.png 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Lentil and Vegetable Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/lentil-and-vegetable-soup\/\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nuts and Seeds[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Vegetable Salad and Jacket (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/jacket-potato-and-salad\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/jacket-potato-and-salad.jpeg\" alt=\"jacket-potato-and-salad\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1294\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/jacket-potato-and-salad.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/jacket-potato-and-salad-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 8 of The Body Rescue Plan Welcome to Day 4 of the eighth week of The Body Rescue Plan. Today&#8217;s video shows you how to make your own face mask. CLICK HERE TO WATCH YOUR VIDEO Remember to do your abs today and listen to your meditation. Do your Interval 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1941,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1950"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1950"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1950\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1941"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}