{"id":1945,"date":"2015-02-26T12:38:42","date_gmt":"2015-02-26T12:38:42","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1945"},"modified":"2017-08-13T12:19:07","modified_gmt":"2017-08-13T11:19:07","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-8\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 8 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 2 of Week 8 &#8211; How are you feeling? Are you strong and full of energy, ready to do your new Interval training?<\/p>\n<p>Today&#8217;s video is your Interval Training 2 exercise video &#8211; it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.<\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-8\/interval-2\">HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<ul>\n<li>Don&#8217;t forget to listen to your meditation today.<\/li>\n<li>Did you watch your Introduction to Week 8 video yesterday?<\/li>\n<li>You started abs 2 yesterday &#8211; how are you finding it? Did you watch your video?<\/li>\n<li>You have done so well to reach this stage of the programme, well done!<\/li>\n<li>Remember to write your gratitude diary &#8211; how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-8\/tuesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Colourful Fruit Salad with Yogurt (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/colourful-fruit-salad-with-yoghurt\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet Potato Cakes (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-cakes\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\" alt=\"Sweet-potato-cake\" width=\"320\" height=\"240\" class=\"alignnone image-border size-full wp-image-386\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Feta Cheese Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/feta-cheese-salad\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad.jpeg\" alt=\"feta-cheese-salad\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1023\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Body Rescue Chocolate Goo Cake (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/body-rescue-chocolate-goo-cake\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chocolate-goo-cake.jpeg\" alt=\"chocolate-goo-cake\" width=\"320\" height=\"214\" class=\"alignnone image-border size-full wp-image-1331\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chocolate-goo-cake.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chocolate-goo-cake-300x200.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Sweet Potato, Lentil and Coconut Curry  (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-lentil-and-coconut-curry\">See recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 8 of The Body Rescue Plan Welcome to Day 2 of Week 8 &#8211; How are you feeling? Are you strong and full of energy, ready to do your new Interval training? Today&#8217;s video is your Interval Training 2 exercise video &#8211; it has the warm up and stretch in it, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1941,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1945"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1945\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1941"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}