It’s Week 8 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!<\/p>\n
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- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- It’s all change for exercise this week: your abs exercise is now abs 2; please see below.<\/li>\n
- You also move up to Resistance 2 and Interval Training 2.<\/li>\n
- Your exercise also includes 1 Yoga – and you should do your cardio today, please.<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- There are TWO videos today: an introduction to Week 8 and Abs 2.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO AND HERE<\/a> FOR YOUR FITNESS VIDEO<\/p>\n
Week 8<\/h2>\n
Mindset – visualise – every day<\/strong><\/p>\n
Exercise<\/strong>
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
30 seconds Extended plank
50 Superman pull ins
10 Extended plank knee to opposite knee
50 Scissor sit up
10 Lean backs
50 Heel taps
1 Resistance training once a week<\/p>\n<\/p>\n
Quick Glance Fitness videos<\/h1>\n
Tuesday is Interval 2, Wednesday is Yoga, Friday is Resistance 2<\/p>\n
<\/p>\n
Week 8 Eating<\/h2>\n
Same as last week.<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
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Breakfast<\/h2>\n
Banana and Berry Smoothie (See recipe<\/a>)
\n![\"banana-and-berry-smoothie\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie.jpeg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Coconut and Sultana Cookies (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Lunch<\/h2>\n
Broccoli Soup (See recipe<\/a>)
\n![\"brocoli-soup\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brocoli-soup.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
![\"celariac-chips\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
[\/et_pb_text][et_pb_text admin_label=”Supper” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n![\"lentil-shepherds-pie\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-shepherds-pie.jpeg\")
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