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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n1 bunch spring onions
\n4 red onions
\n3 red peppers
\n1 yellow pepper
\n7 plum tomatoes
\n10-12 medium tomatoes
\n1 can chopped tomatoes
\n1 large tomato
\n1 punnet cherry tomatoes
\n1lb peas (fresh or frozen)
\n3 large onions
\n4 shallots
\n4 large carrots
\n1 celeriac
\n1 leek
\nPak choi
\n6 baby courgettes
\n1 small courgette
\n2 large courgettes
\n1 avocado
\n7 large mushrooms
\n2 small red chillies
\n2 heads celery
\n3 cucumbers
\n6 large sweet potatoes
\n5 large potatoes
\n1 baking potato
\n1 bunch asparagus
\nRocket or butter lettuce
\n2 bulbs garlic
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”Fish and shellfish” background_layout=”light” text_orientation=”left”]<\/p>\n
2 x 6oz cod steaks
\n4 salmon fillets, skinless & boneless
\n100g cooked peeled prawns
\n2 cans tuna in vegetable oil[\/et_pb_text][et_pb_text admin_label=”Nuts &Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nPumpkin seeds
\nSesame seeds
\nPine nuts
\n500g almonds
\n100g pistachios
\n200g cashews
\n500g walnuts
\n2oz pecans
\n200g almond powder
\n200g ground almonds[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Herbs & spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nPaprika
\nCayenne pepper
\nCaraway seeds
\nGround cumin
\nCinnamon
\nNutmeg
\nThyme
\nMarjoram
\nOregano
\nFresh chives
\nGround coriander
\nBay leaves
\nFresh basil
\nFresh coriander
\nFresh mint
\nFresh parsley
\nFlat leaf parsley
\nDried mixed herbs
\nFresh rosemary[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\n1oz Goat\u2019s cheddar cheese
\nFeta cheese
\n8oz cheddar cheese
\nMaca powder
\nTahini
\nFish sauce
\nTamari sauce
\nCoconut oil
\nExtra virgin olive oil
\nVegetable oil
\nWholemeal flout
\nBuckwheat flour
\nBicarbonate of soda
\n250g\/9oz couscous
\nPsyllium husk powder
\n100g\/3 oz capers or caper berries
\n1 tub raw cocoa powder
\nRye bread
\n1 can chickpeas (garbanzo beans)
\n400g cannellini beans, rinsed, well-drained
\nTomato paste
\n4 servings dried noodles
\n2 tubs hummus
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nAlmond nut butter
\n200mls almond milk
\n\u00bc pint soya milk
\nBalsamic vinegar
\nApple cider vinegar
\nRice vinegar
\n25 eggs
\nCeltic or Himalayan salt
\nHoney (or maple syrup)
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
Bag raisins
\n240g dried apricots
\n1 bag dates[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n1 bag quinoa
\n200g buckwheat
\nBasmati rice[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 7 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 1 bunch spring onions 4 red onions 3 red peppers 1 yellow pepper 7 plum tomatoes 10-12 medium tomatoes 1 can chopped tomatoes 1 large tomato 1 punnet cherry tomatoes 1lb peas (fresh or frozen) 3 large onions 4 shallots 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1842,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1933"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1933"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1933\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1842"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}