{"id":1858,"date":"2015-02-17T14:23:25","date_gmt":"2015-02-17T14:23:25","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1858"},"modified":"2017-08-13T11:54:36","modified_gmt":"2017-08-13T10:54:36","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-7\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 5 of week 7 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to day 5 of the seventh week of The Body Rescue Plan. You are edging towards the end of week 7 now.  <\/p>\n<p>Today&#8217;s video is your Resistance 1 exercise video. <\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-7\/resistance-1\">CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Did you watch yesterday&#8217;s video to understand what exercise does to your body?<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Why not try something new? Variety keeps it interesting.<\/li>\n<li>Write your gratitude diary &#8211; what do you appreciate about your friends and family? When was the last time you told them?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-7\/friday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Tomato Juice (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/tomato-juice\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/tomato-juice.jpeg\" alt=\"tomato-juice\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-1751\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/tomato-juice.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/tomato-juice-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Avocado and Tomato on Rye Bread (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/avocado-and-tomato-on-rye-bread\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Egg Fried Rice (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/egg-fried-rice\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Egg-Fried-Rice.jpg\" alt=\"Egg-Fried-Rice\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-533\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Egg-Fried-Rice.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Egg-Fried-Rice-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Celeriac Chips (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/celeriac-chips\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\" alt=\"celariac-chips\" width=\"241\" height=\"240\" class=\"alignnone size-full image-border wp-image-1026\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png 241w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips-150x150.png 150w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Courgette Burgers (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/courgette-burgers\">See recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of week 7 of The Body Rescue Plan Welcome to day 5 of the seventh week of The Body Rescue Plan. You are edging towards the end of week 7 now. Today&#8217;s video is your Resistance 1 exercise video. CLICK HERE TO WATCH YOUR FITNESS VIDEO Remember to do your abs today and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1842,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1858"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1858\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1842"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}