Today’s video is your Interval Training 1 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.<\/p>\n
CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n Mindset – visualise – every day<\/strong><\/p>\n Exercise<\/strong> Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left”]<\/p>\n Strawberry and Banana Shake (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\n Nuts and Seeds[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left”]<\/p>\n Salad, Jacket Potato and Cheese (See recipe<\/a>)\n
Week 7<\/h2>\n
\n2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging,gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
\n2 Interval training
\n1 Yoga
\n1 abdominals every day
\n100 Reverse curls
\n26 Supermans
\n26 Lean back and twist
\n20 Bridge
\n100 Pullins
\n1 Resistance training once a week<\/p>\nBreakfast<\/h2>\n
Snack<\/h2>\n
Lunch<\/h2>\n
\n![\"jacket-potato-and-salad\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/jacket-potato-and-salad.jpeg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\nSnack<\/h2>\n
![\"Acai](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\")
[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left”]<\/p>\n![\"tamari-salmon-noodles\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tamari-salmon-noodles.jpeg\")
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"