It’s Week 7 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!<\/p>\n
This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/p>\n
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- Your abs exercise has increased in intensity; please see below.<\/li>\n
- Exercise this week includes 2 Interval Training and 1 Yoga.<\/li>\n
- You can have a small glass of wine – see below!<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- The video today is an introduction to Week 7.<\/li>\n<\/ul>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 7<\/h2>\n
Mindset – visualise – every day<\/strong><\/p>\n
Exercise<\/strong><\/p>\n
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
100 Reverse curls
26 Supermans
26 Lean back and twist
20 Bridge
100 Pullins
1 Resistance training once a week<\/p>\n<\/p>\n
Quick Glance Fitness videos<\/h1>\n
Tuesday is Interval 1 and Wednesday is Yoga\u00a0<\/p>\n
<\/p>\n
Week 7 Eating<\/h2>\n
Same as last week, plus you may have…<\/p>\n
One alcoholic spirit or one small glass organic wine. (One for the week \u2013 this is not a necessity.)<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
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Breakfast<\/h2>\n
Homemade Muesli (See recipe<\/a>)
\n![\"Muesli\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Muesli.png\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Detox Energy Bar (See recipe<\/a>)
\n![\"detox-energy-bar\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nLunch<\/h2>\n
Tomato Bruschetta (See recipe<\/a>)
\n![\"Bruschetta\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Bruschetta.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
![\"Sweet-potato-cake\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Supper” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n![\"Vegetable-omelette\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Vegetable-omelette.jpg\")
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