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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n2 bunches spring onions
\n2 red onions
\n2 red peppers
\n7 plum tomatoes
\nTomatoes
\n100 grams sun blush tomatoes in oil
\n3 cans chopped tomatoes
\n4 large onions
\n10 large carrots
\n1 parsnip
\n1 avocado
\n1 small fennel bulb
\n1 small dried chilli
\n1 head celery
\n2 cucumbers
\n3 heads broccoli
\n5 large sweet potatoes
\n500g potatoes
\n3 bunches asparagus
\n1 kg Jap pumpkin
\n10oz green beans
\n3 swedes
\nLettuce
\n2 bulbs garlic
\n2 large bunches kale[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli flakes
\nCurry powder
\nCayenne pepper
\nTurmeric
\nGround cumin
\nGinger root
\nGround ginger
\nCinnamon
\nNutmeg
\nRosemary
\nFresh basil
\nFresh chives
\nGround coriander
\nFresh coriander
\nFresh parsley
\nFlat leaf parsley
\nDried herbs
\nFresh thyme[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\n200g soft cheese with herbs
\nMaca powder
\nTahini
\nCheese
\nCoconut oil
\nExtra virgin olive oil
\nRapeseed oil
\nFlax oil
\n500g red lentils
\nCorn flour
\n450g rice flour
\nBaking soda
\nBaking powder
\nPsyllium husk powder
\n2 x 400 ml can coconut milk
\nCarob powder
\n1 tub raw cocoa powder
\n1 can chickpeas (garbanzo beans)
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nAlmond nut butter
\n400g almond milk
\n375ml rice milk
\nBalsamic vinegar
\nApple cider vinegar
\nRice vinegar
\n19 eggs
\nCeltic or Himalayan salt
\nHoney
\nAgave nectar[\/et_pb_text][et_pb_text admin_label=”Nuts & Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nPumpkin seeds
\nSesame seeds
\n480g almonds
\n100g pistachios
\n120g cashews
\n1.25 kg walnuts
\n240g ground almonds
\n100g almond powder
\n100g ground almonds[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries
\n2 punnets strawberries (900g)
\n1 pear
\n14 bananas
\n5 lemons
\n10 dates
\n17 whole Medjool Dates (230g)
\n3 apples
\n400g black olives
\n2 mangos
\n1 cup acai berries
\n14oz fruit pulp[\/et_pb_text][et_pb_text admin_label=”Fish & Shellfish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 x 6oz tuna steaks
\n4 x 6oz halibut fillets
\n4 x 5\u00bdoz sea bream fillets
\n650g skinless, boneless cod
\n100g peeled jumbo prawns
\n100g cooked peeled prawns
\n1 can wild red salmon (418g)
\n1 cans tuna
\n1 can anchovy fillets[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n200g buckwheat[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
Bag raisins
\nMixed dried fruit
\n240 g dried apricots
\n1 bag dates[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 6 Shopping list for [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 2 bunches spring onions 2 red onions 2 red peppers 7 plum tomatoes Tomatoes 100 grams sun blush tomatoes in oil 3 cans chopped tomatoes 4 large onions 10 large carrots 1 parsnip 1 avocado 1 small fennel bulb 1 small dried chilli 1 head […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1832"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1832\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}