{"id":1700,"date":"2015-02-11T11:47:38","date_gmt":"2015-02-11T11:47:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1700"},"modified":"2017-08-13T11:43:37","modified_gmt":"2017-08-13T10:43:37","slug":"saturday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-6\/saturday\/","title":{"rendered":"Saturday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 6 of week 6 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to day 6 of the sixth week of The Body Rescue Plan. <\/p>\n<p><strong>Today&#8217;s video shows<\/strong> you how to make my <strong>Spiced Coconut Prawns.<\/strong>  These are filling and delicious &#8211; you won&#8217;t believe how good they taste!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-6\/how-to-make-spiced-coconut-prawns\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your <strong>meditation<\/strong>.<\/li>\n<li>Do your <strong>3rd Cardio session<\/strong> today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!<\/li>\n<li>Did you <strong>watch my video<\/strong> on what caffeine does to your body yesterday? Have you sworn off it yet? Remember we are all works in progress, so if you need a little longer to give it up completely, take it. But be mindful of the effects of what you are putting into your body.<\/li>\n<li>Write your <strong>gratitude diary<\/strong> &#8211; what do you appreciate about this plan today?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-6\/saturday\/\">CLICK HERE<\/a>)<\/strong><\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana Omelette (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-omelette\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg\" alt=\"Banana-Omelette\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-523\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Libido bars (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/libido-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\" alt=\"Acai and Maca Libido-bars\" width=\"255\" height=\"255\" class=\"alignnone size-full image-border wp-image-1465\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png 255w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars-150x150.png 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Pumpkin Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/pumpkin-soup\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Kale Crisps (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/kale-crisps\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/kale-crisps.png\" alt=\"kale-crisps\" width=\"240\" height=\"244\" class=\"alignnone size-full image-border wp-image-1083\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Sea Bream and Vegetables (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sea-bream-and-vegetables\">See recipe<\/a>)<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-300x300.jpg\" alt=\"11081002_968312873186667_6220221373262046246_n\" width=\"300\" height=\"300\" class=\"alignnone image-border size-medium wp-image-2383\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-300x300.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n-150x150.jpg 150w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/11081002_968312873186667_6220221373262046246_n.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 6 of week 6 of The Body Rescue Plan Welcome to day 6 of the sixth week of The Body Rescue Plan. Today&#8217;s video shows you how to make my Spiced Coconut Prawns. These are filling and delicious &#8211; you won&#8217;t believe how good they taste! CLICK HERE TO WATCH YOUR RECIPE VIDEO Remember [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1700"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1700\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}