{"id":1669,"date":"2015-02-10T17:10:55","date_gmt":"2015-02-10T17:10:55","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1669"},"modified":"2017-08-13T11:48:21","modified_gmt":"2017-08-13T10:48:21","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-6\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of week 6 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to day 4 of the sixth week of The Body Rescue Plan.<\/p>\n<p><strong>Today&#8217;s<\/strong> video shows you how to make my delicious Chocolate Smoothie. You won&#8217;t believe how delicious this is, while still being good for you<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-6\/how-to-make-a-chocolate-smoothie\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your <strong>meditation. Deep relaxation will not only help you slim, but will make you sleep better<\/strong>.<\/li>\n<li><strong>Do your Cardio today; 30-45 minutes, please.<\/strong><\/li>\n<li>Write your <strong>gratitude diary<\/strong> &#8211; are you noticing your body is more supple and your movements more graceful now? How does that make you feel?<\/li>\n<li>Did you follow my <strong>Yoga 1<\/strong> video yesterday? Yoga an ancient practice that benefits both body and mind, so you get double the pay off.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-6\/thursday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>High Protein Pancakes (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/high-protein-pancakes\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/high-protein-pancakes.jpeg\" alt=\"high-protein-pancakes\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1725\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/high-protein-pancakes.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/high-protein-pancakes-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Chocolate Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-6\/how-to-make-a-chocolate-smoothie\">See video<\/a><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/chocolate-smoothie\"> and recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie.jpeg\" alt=\"chocolate-smoothie\" width=\"320\" height=\"240\" class=\"alignnone image-border size-full wp-image-1659\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie-300x225.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Fish cakes with sweet potato (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fishcakes-with-sweet-potato\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox Energy Bars (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" width=\"320\" height=\"240\" class=\"alignnone image-border size-full wp-image-367\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Asparagus Frittata (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-6\/how-to-make-asparagus-frittata\">See video<\/a> <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/asparagus-frittata\">and recipe<\/a><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-300x212.jpg\" alt=\"DSC00499\" width=\"300\" height=\"212\" class=\"alignnone image-border size-medium wp-image-2602\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-300x212.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-1024x726.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-400x284.jpg 400w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-1080x766.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 6 of The Body Rescue Plan Welcome to day 4 of the sixth week of The Body Rescue Plan. Today&#8217;s video shows you how to make my delicious Chocolate Smoothie. You won&#8217;t believe how delicious this is, while still being good for you CLICK HERE TO WATCH YOUR RECIPE VIDEO Remember [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1669"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1669\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}