It’s Week 6 and you must be feeling really proud of yourself by now – well done to you for sticking to The Body Rescue Plan and giving your body just what it needs for optimum health.<\/p>\n
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- This week you will<\/strong> receive a new email and video<\/strong> every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- Your abs exercise has increased in intensity; please see below.<\/strong><\/li>\n
- Exercise this week includes 2 Interval Training and 1 Yoga.<\/strong><\/li>\n
- You can eat delicious new dishes and snacks this week – see below!<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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- You have weekly shopping lists<\/strong> with recipes in your member’s area. CLICK HERE<\/a><\/strong><\/li>\n
- It’s your weigh in day today!<\/strong><\/li>\n<\/ul>\n
The video today is your intro to week 6. Make sure you watch it to keep you focussed and motivated.<\/p>\n
CLICK HERE TO WATCH YOUR INTRO VIDEO<\/a><\/p>\n
Week 6<\/h3>\n
Mindset<\/strong> – visualise every day<\/p>\n
Exercise<\/strong><\/p>\n
2-3 cardio workouts a week<\/p>\n
– can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins.<\/p>\n
2 Interval training<\/strong>
1 Yoga
Abdominals – every day<\/strong>
100 Reverse curls
20 Supermans
20 Lean back and twist
20 Bridge
100 Pullins<\/p>\nResistance training once a week<\/strong><\/p>\n
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Quick Glance Fitness videos<\/h1>\n
Tuesday is Resistance1, Wednesday is Yoga and Thursday is Interval 1.<\/p>\n
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Week 6 Eating<\/h3>\n
Same as last week, plus you may have…
One glass of rice milk or almond milk a day.
One handful of red meat a week.<\/p>\nIdeas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner” _builder_version=”3.0.47″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”Breakfast” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Breakfast<\/h2>\n
Buckwheat Porridge (See recipe<\/a>)
\n[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Chocolate Smoothie(See recipe<\/a>)
\n![\"chocolate-smoothie\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie.jpeg\")
<\/a>
\n[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nLunch<\/h2>\n
- It’s your weigh in day today!<\/strong><\/li>\n<\/ul>\n
- Your abs exercise has increased in intensity; please see below.<\/strong><\/li>\n
- This week you will<\/strong> receive a new email and video<\/strong> every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
![\"Salad-Nicoise\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Salad-Nicoise.jpg\")