{"id":1552,"date":"2015-02-02T13:38:12","date_gmt":"2015-02-02T13:38:12","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1552"},"modified":"2020-06-07T09:29:16","modified_gmt":"2020-06-07T08:29:16","slug":"shopping-list","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-5\/shopping-list\/","title":{"rendered":"Shopping list (S5)"},"content":{"rendered":"

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Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]<\/h1>\n

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Vegetables<\/h1>\n

1 bag spinach
\n22 spring onions
\n1 red pepper
\n2 punnets cherry tomatoes
\n1 tomato
\n4 cans chopped tomatoes
\n1 celeriac
\n3 large onions
\n2 bulbs garlic
\n4 courgettes
\nPeas (fresh or frozen)
\n6 large carrots
\n5 avocados
\n2 red chillies
\n1 small dried red chilli
\n1 head celery
\n1 cucumber
\n4 large sweet potatoes
\n1kg sweet potatoes
\n1 bunch asparagus
\n2 stalks lemon grass
\n2oz shiitake mushrooms
\n1 tray mangetout
\n10oz green beans
\n1kg potatoes
\n6 beetroot
\n1 swede
\nRocket\/butter lettuce
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”Carbs” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Carbs<\/h1>\n

1 bag quinoa
\n400g buckwheat
\n1 bag rolled oats
\n24oz dried spaghetti
\n1 bag basmati rice
\n35g kelp noodles[\/et_pb_text][et_pb_text admin_label=”Nuts” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Nuts & Seeds<\/h1>\n

Flaxseeds
\nChia seeds
\nSunflower seeds
\n4oz almonds
\n4oz cashews
\n10oz ground almonds
\n200g almond powder
\n130g ground almonds[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”Fish” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Fish and shellfish<\/h1>\n

4 x 5\u00bdoz sea bream fillets
\n7oz raw tiger prawns
\n100g peeled jumbo prawns
\n2 cans tuna in vegetable oil[\/et_pb_text][et_pb_text admin_label=”Other” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Other<\/h1>\n

Natural yogurt
Plain Greek yogurt
Fromage frais
4 cans of coconut milk
2 Nak\u2019d bars
Maca powder
Tahini
Parmesan cheese
100g mature cheddar
175g cheese
Coconut oil
Extra virgin olive oil
Rapeseed oil
Flax oil
Vegetable oil
950g red lentils
2 tubs hummus
Basil pesto
Cornflour
Carob powder
1 tub raw cocoa powder
400g cannellini beans
Vegetable stock \/ vegetable stock cubes
Real vanilla essence
Almond nut butter
150ml almond milk
Balsamic vinegar
Apple cider vinegar
25 eggs
Nori seaweed
Soy sauce
Miso soup
Celtic or Himalayan salt
1 tub bicarbonate of soda
Honey
Agave nectar
Natural sweetener (choose coconut or palm sugar, yacon or Stevia)<\/p>\n

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Fruits<\/h1>\n

2 punnets blueberries
\n1 punnet strawberries
\n2 pears
\n10 bananas
\n4 lemons
\n10 dates
\n300g Medjool Dates
\n1 apples
\n2 cups black olives
\n2 mangos
\n1 lime
\n2 cups acai berries[\/et_pb_text][et_pb_text admin_label=”Dried fruits” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Dried fruits<\/h1>\n

Bag raisins (150g)
\n1 bag dates[\/et_pb_text][et_pb_text admin_label=”Herbs Spices” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Herbs & spices<\/h1>\n

Paprika
\nChilli flakes
\nChilli powder
\nCurry powder
\nTurmeric
\nGround cumin
\nGinger root
\nGround ginger
\nCinnamon
\nNutmeg
\nOregano
\nRosemary
\nFresh basil
\nGround coriander
\nFresh coriander
\nFresh thyme[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_sidebar orientation=”right” area=”sidebar-1″ admin_label=”Sidebar” _builder_version=”3.0.74″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 22 spring onions 1 red pepper 2 punnets cherry tomatoes 1 tomato 4 cans chopped tomatoes 1 celeriac 3 large onions 2 bulbs garlic 4 courgettes Peas (fresh or frozen) 6 large carrots 5 avocados 2 red chillies 1 small dried […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1552"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1552"}],"version-history":[{"count":2,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1552\/revisions"}],"predecessor-version":[{"id":9857,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1552\/revisions\/9857"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}