{"id":1467,"date":"2015-01-29T17:55:17","date_gmt":"2015-01-29T17:55:17","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1467"},"modified":"2020-06-08T17:30:57","modified_gmt":"2020-06-08T16:30:57","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-5\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_row_inner _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;3.0.74&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; admin_label=&#8221;Image&#8221; module_class=&#8221;image-border&#8221; _builder_version=&#8221;3.0.74&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h1>Day 7 of week 5 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to the last day of Week 5 Well done for getting this far!<\/p>\n<p>Today\u2019s video is all about making a gorgeous Chocolate Smoothie. Oh my goodness this is THE most delicious smoothie you will ever taste and its packed full of nutrients your body will love! Also watch me not knowing what I am doing with my Mum&#8217;s 1970&#8217;s magimix lol!<\/p>\n<p><a href=\"https:\/\/vimeo.com\/117739459\/0f64ea6b11\">CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n<ul>\n<li>Have a day off exercise today.<\/li>\n<li>Write your <strong>gratitude diary<\/strong> &#8211; what do you appreciate about your friends and family?<\/li>\n<li>Did you watch yesterday\u2019s video on how to make delicious <strong>Courgette Noodles?<\/strong> How fantastic did they taste?!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-5\/sunday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Breakfast&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Red Mango and Banana Surprise Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/red-mango-and-banana-surprise-smoothie\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie.jpg\" alt=\"tropicana-body-smoothie\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1311\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tropicana-body-smoothie-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Kale Crisps (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/kale-crisps\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/kale-crisps.png\" alt=\"kale-crisps\" width=\"240\" height=\"244\" class=\"alignnone size-full image-border wp-image-1083\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Beetroot Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/beetroot-soup\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Libido-bars (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/libido-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\" alt=\"libido-bars\" width=\"255\" height=\"255\" class=\"alignnone size-full image-border wp-image-1465\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png 255w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars-150x150.png 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spaghetti with tomato and courgette sauce (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spaghetti-with-tomato-and-courgette-sauce\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg\" alt=\"Spaghetti-with-tomato-and-courgette-sauce\" class=\"alignnone size-full image-border wp-image-542\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; admin_label=&#8221;Sidebar&#8221; _builder_version=&#8221;3.0.74&#8243;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 7 of week 5 of The Body Rescue Plan Welcome to the last day of Week 5 Well done for getting this far! Today\u2019s video is all about making a gorgeous Chocolate Smoothie. Oh my goodness this is THE most delicious smoothie you will ever taste and its packed full of nutrients your body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1467"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":3,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1467\/revisions"}],"predecessor-version":[{"id":9869,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1467\/revisions\/9869"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}