{"id":1452,"date":"2015-01-29T14:59:21","date_gmt":"2015-01-29T14:59:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1452"},"modified":"2017-08-13T00:04:06","modified_gmt":"2017-08-12T23:04:06","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-5\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of week 5 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 3 of the fifth week of The Body Rescue Plan.<\/p>\n<p>The video today is showing you Interval Training 1. This week I want you to really focus on your exercise, notice which muscles are working, where you feel the stretch, and how fantastic you feel when you\u2019ve completed your session. Enjoy the natural high!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-5\/interval-1\/\">CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<p>Exercise today is Interval 1 &#8211; please see the video and photos below. REMEMBER TO DO THE WARM UP AND STRETCH (these are also in your book download).<\/p>\n<li>And write your gratitude diary &#8211; think about the people who inspire and support you &#8211; do you show your gratitude to them?<\/li>\n<li>Did you make my Spiced Coconut Prawns yesterday? How delicious were they?!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-5\/wednesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana and Berry Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-and-berry-smoothie\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie-199x300.jpeg\" alt=\"banana-and-berry-smoothie\" width=\"199\" height=\"300\" class=\"alignnone image-border size-medium wp-image-1059\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie-199x300.jpeg 199w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie.jpeg 213w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Beetroot Chips With Curried Yogurt (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/beetroot-chips-with-curried-yogurt\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Kelp Pot Noodle (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/kelp-pot-noodle\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Avocado, Banana, Carob and Honey Spread (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/avocado-banana-carob-and-honey-spread\">See recipe<\/a>)<br \/>\n<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/carob-spread.jpeg\"><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/carob-spread.jpeg\" alt=\"carob-spread\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1317\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/carob-spread.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/carob-spread-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Vegetable Balti and Prawn Curry (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/vegetable-balti-and-prawn-curry\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti.jpg\" alt=\"Prawn-Curry-and-Vegetable-balti\" class=\"alignnone image-border size-full wp-image-403\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 5 of The Body Rescue Plan Welcome to Day 3 of the fifth week of The Body Rescue Plan. The video today is showing you Interval Training 1. This week I want you to really focus on your exercise, notice which muscles are working, where you feel the stretch, and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1452"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1452\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}