{"id":1448,"date":"2015-01-29T14:47:33","date_gmt":"2015-01-29T14:47:33","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1448"},"modified":"2017-08-13T00:02:23","modified_gmt":"2017-08-12T23:02:23","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-5\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/christianne-143704.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 5 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to Day 2 of Week 5 of The Body Rescue Plan &#8211; how are you feeling?&nbsp;<\/p>\n<p>Today\u2019s meals and snacks include creamy hummus with crisp veg, yummy yet healthy Sweet Potato Brownies and deliciously satisfying Spiced Coconut Prawns. What a treat!<\/p>\n<p>Today\u2019s video shows you how to make my Spiced Coconut Prawns. You just won&#8217;t believe how good these taste!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-5\/how-to-make-spicy-coconut-prawns\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Do 30-40mins cardio today, such as swimming, cycling, jogging, walking etc.<\/li>\n<li>And write your gratitude diary &#8211; how grateful are you to have such amazingly tasty yet healthy food to eat on the plan!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-5\/tuesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Buckwheat Porridge (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/buckwheat-porridge\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Hummus with carrots and cucumber (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/hummus-with-carrots-and-cucumber\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus.jpeg\" alt=\"hummus\" width=\"320\" height=\"213\" class=\"alignnone size-full image-border wp-image-1302\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/hummus-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Tuna Frittata (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/tuna-frittata\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Vegetable-omelette.jpg\" alt=\"Vegetable-omelette\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-406\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Vegetable-omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Vegetable-omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet Potato Cakes (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-cakes\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\" alt=\"Sweet-potato-cake\" class=\"alignnone image-border size-full wp-image-386\" height=\"240\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spiced Coconut Prawns (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spiced-coconut-prawns\">See recipe<\/a><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spiced-coconut-prawns.png\" alt=\"spiced-coconut-prawns\" width=\"342\" height=\"226\" class=\"alignnone image-border size-full wp-image-1450\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spiced-coconut-prawns.png 342w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spiced-coconut-prawns-300x198.png 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 5 of The Body Rescue Plan Welcome to Day 2 of Week 5 of The Body Rescue Plan &#8211; how are you feeling?&nbsp; Today\u2019s meals and snacks include creamy hummus with crisp veg, yummy yet healthy Sweet Potato Brownies and deliciously satisfying Spiced Coconut Prawns. What a treat! Today\u2019s video shows [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1448"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1448\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}