It\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!<\/p>\n
- \n
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- Keep up your exercise this week \u2013 and we\u2019re adding Yoga to the mix to keep it fresh and interesting.<\/li>\n
- You have some fantastic new meals and recipes to look forward to this week – see below!<\/li>\n
- You have weekly shopping lists<\/a> with recipes<\/a> in your member’s area.<\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
The video today is an introduction to Week 5.<\/p>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 5<\/h1>\n
Mindset<\/strong> \u2013 visualise every day
Exercise<\/strong>
3 cardio workouts a week<\/strong>
\u2013 can be cycling, swimming, fast walking, jogging,
gym cardio machines (treadmill, rower, stepper, cross trainer) 30 \u2013 45mins<\/strong>
1 Yoga<\/strong><\/p>\n1 Resistance\u00a0<\/strong><\/p>\n
Abdominals \u2013 every day<\/strong>
70 Reverse curls
20 Supermans
20 Lean back and twist
20 Bridge
90 Pullins<\/p>\nQuick Glance Fitness videos<\/h1>\n
To Find your Fitness videos this week Interval 1 is on Wednesday, Yoga is on Thursday and Resistance 1 is on Friday.<\/p>\n
Week 5 Eating<\/h1>\n
Same as Week 4, plus you may now also add…
1 tablespoon of cornflour a week.<\/p>\n1 glass of coconut milk a day.<\/p>\n
Soya sauce.\u00a0<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”3.0.47″][et_pb_column_inner type=”4_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on” parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Breakfast” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Breakfast<\/h2>\n
Homemade Muesli (See recipe<\/a>)
\n![\"Muesli\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Muesli.png\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Body Rescue Chocolate Goo Cake (See recipe<\/a>)
\n![\"chocolate-goo-cake\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chocolate-goo-cake.jpeg\")
[\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nLunch<\/h2>\n
Thai Prawn Soup (See recipe<\/a>)
\n![\"Thai-Prawn-soup\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup-300x199.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSnack<\/h2>\n
Celeriac Chips (See recipe<\/a>)
\n![\"celariac-chips\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
[\/et_pb_text][et_pb_text admin_label=”Supper” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\nSupper<\/h2>\n
Sweet Potato, Lentil and Coconut Curry (See recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on” parallax=”off” parallax_method=”on”][et_pb_sidebar orientation=”right” area=”sidebar-1″ admin_label=”Sidebar” _builder_version=”3.0.74″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 1 of week 5 of The Body Rescue Plan Welcome to Day 1 of the fifth week of The Body Rescue Plan. It\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" \/][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" module_class=\"image-border\" \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]
Day 1 of week 5 of The Body Rescue Plan<\/h1>\r\nWelcome<\/strong>to Day 1 of the fifth week of The Body Rescue Plan.\r\n\r\nIt\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!\r\n\r\n
- \r\n
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\r\n
- Keep up your exercise this week \u2013 and we\u2019re adding Yoga to the mix to keep it fresh and interesting.<\/li>\r\n
- You have some fantastic new meals and recipes to look forward to this week - see below!<\/li>\r\n
- You have weekly shopping lists<\/a> with recipes<\/a> in your member's area.<\/li>\r\n
- It's your weigh in day today!<\/li>\r\n<\/ul>\r\n\r\nThe video today is an introduction to Week 5.\r\n\r\nCLICK HERE TO WATCH YOUR VIDEO<\/a>\r\n\r\n\r\n
Week 5 Eating<\/h1>\r\nSame as Week 4, plus you may now also add...\r\nOne tablespoon a day of either Xylitol, Stevia, honey, maple syrup, Yacon, date sugar, coconut sugar, agave nectar. These are natural sweeteners. Never use artificial sweeteners.\r\nPlus one fistful of buckwheat, polenta, coconut flour or rice flour a week (yummy for making pancakes and baking).\r\n\r\n\r\nIdeas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Breakfast\" background_layout=\"light\" text_orientation=\"left\"]
Breakfast<\/h2>\r\nBlueberry Juice (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Snack\" background_layout=\"light\" text_orientation=\"left\"]
Snack<\/h2>\r\nFig Yogurt (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Lunch\" background_layout=\"light\" text_orientation=\"left\"]
Lunch<\/h2>\r\nPepper and Paprika Soup (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Snack\" background_layout=\"light\" text_orientation=\"left\"]
Snack<\/h2>\r\nAcai and Maca Bar (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Supper\" background_layout=\"light\" text_orientation=\"left\"]
Supper<\/h2>\r\nChilli Risotto\r\n
![\"chilli-risotto\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chilli-risotto.jpeg\")
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" \/][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1439"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":4,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1439\/revisions"}],"predecessor-version":[{"id":9871,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1439\/revisions\/9871"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - It's your weigh in day today!<\/li>\r\n<\/ul>\r\n\r\nThe video today is an introduction to Week 5.\r\n\r\nCLICK HERE TO WATCH YOUR VIDEO<\/a>\r\n\r\n\r\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n