{"id":1391,"date":"2015-01-26T13:40:30","date_gmt":"2015-01-26T13:40:30","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1391"},"modified":"2021-02-18T15:12:01","modified_gmt":"2021-02-18T15:12:01","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-4\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_row_inner admin_label=&#8221;row_inner&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;3.0.74&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg&#8221; admin_label=&#8221;Image&#8221; module_class=&#8221;image-border&#8221; _builder_version=&#8221;3.0.74&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 5 of week 4 of The Body Rescue Detox<\/h1>\n<p>&nbsp;<\/p>\n<p><strong>Welcome<\/strong> to Day 5. You are edging towards the end of Week 4 now, this week you should be feeling really in control. You are allowed some yummy desserts and treats, but you are not addicted any more.<\/p>\n<p>&nbsp;<\/p>\n<p>Today&#8217;s videos are\u00a0your exercise video on interval Training 1- The Video has the warm up and stretch in it too. Always warm up and stretch when you work out. \u00a0And your Yoga 1 video. If you do yoga right after interval 1 you don&#8217;t need to stretch.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/thebodyrescueplan.com\/members\/videos\/week-4\/yoga\/\">YOGA 1 VIDEO \u00a0click here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-4\/interval-1\/\">CLICK HERE TO WATCH YOUR EXERCISE VIDEO<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. <strong>In a couple of days<\/strong> time we will increase the intensity so make sure you are completing the entire amount.<\/li>\n<li>Do your <strong>Interval Training and Yoga today- see video and the red section in your book.<\/strong><\/li>\n<li>Write your gratitude diary- what do you appreciate about your home today?<\/li>\n<li>Did you try my <strong>video yesterday on how to not let the saboteurs in your life? You can succeed and you will!<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1394\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/interval-1.png\" alt=\"interval-1\" width=\"240\" height=\"265\" \/><br \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-1395\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/interval-2.png\" alt=\"interval-2\" width=\"250\" height=\"240\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-4\/friday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Breakfast&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Egg &amp; Asparagus (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/asparagus-and-eggs\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Asparagus-and-eggs.jpg\" alt=\"Asparagus-and-eggs\" width=\"320\" height=\"214\" class=\"alignnone image-border size-full wp-image-279\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Asparagus-and-eggs.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Asparagus-and-eggs-300x200.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Apple &amp; Raisins<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Thai Prawn Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/thai-prawn-soup\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup.jpg\" alt=\"Thai-Prawn-soup\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-407\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nak&#8217;d Bar<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Tamari Salmon Noodles (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/tamari-salmon-noodles\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tamari-salmon-noodles.jpeg\" alt=\"tamari-salmon-noodles\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1328\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tamari-salmon-noodles.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/tamari-salmon-noodles-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; admin_label=&#8221;Sidebar&#8221; _builder_version=&#8221;3.0.74&#8243;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of week 4 of The Body Rescue Detox &nbsp; Welcome to Day 5. You are edging towards the end of Week 4 now, this week you should be feeling really in control. You are allowed some yummy desserts and treats, but you are not addicted any more. &nbsp; Today&#8217;s videos are\u00a0your exercise video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1391"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":4,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1391\/revisions"}],"predecessor-version":[{"id":9894,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1391\/revisions\/9894"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1339"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}