[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
2 bags spinach
\n2 bunches spring onions
\n4 red peppers
\n1 punnet cherry tomatoes
\n1 large ripe tomato
\n7 plum tomatoes
\n100g sun blush tomatoes in oil
\n1 baking potato
\n1 celeriac
\n2 large onions
\n4 red onions
\n2 bulbs garlic
\n1 courgette
\nPeas (fresh or frozen)
\n2 large carrots
\n1 cucumber
\n3 mushrooms
\n2 butternut squash
\n4 avocados
\n4 large fresh green chillies
\n3 red chillies
\n1 small dried red chilli
\n1 head celery
\n2 sweet potatoes
\n1 bunch asparagus
\n2 stalks lemon grass
\n2oz shiitake mushrooms
\n1 tray mangetout
\n1 head pak choi
\n1 bag beansprouts
\n500g potatoes
\n1 medium swede
\nLettuce leaves
\n1 large bunch kale
\n4 shallots[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag couscous
\n1 bag quinoa flakes or brown rice
\nDried noodles (4 servings)[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
8 salmon fillets
\n7oz raw tiger prawns
\n100g cooked, peeled prawns
\n650g skinless, boneless cod
\n3 cans tuna (2 to be in vegetable oil)
\n1 tin anchovy fillets[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Paprika
\nChilli
\nCurry paste
\nCurry powder
\nTurmeric
\nGround cumin
\nCumin seeds
\nGinger root
\nCinnamon
\nOregano
\nFresh basil
\nGround coriander
\nFresh coriander
\nDried mixed herbs
\nGaram masala
\nFresh parsley
\nFresh mint
\nGround allspice[\/et_pb_text][et_pb_text admin_label=”Nuts & Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nSesame seeds
\nChia seeds
\nPine nuts
\nSunflower seeds
\nPumpkin seeds
\nBrown mustard seeds
\n370g ground almonds
\n250g almonds
\n100g toasted chopped cashews (unsalted)
\n60g chopped nuts[\/et_pb_text][et_pb_text admin_label=”Dried Fruits” background_layout=”light” text_orientation=”left”]<\/p>\n
Bag raisins (150g)[\/et_pb_text][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet blueberries
\n1 punnet strawberries
\n2 pears
\n9 bananas
\n4 lemons
\n14 dates
\n5 apples
\n50g black olives
\n1 large ripe mango
\n1 large lime
\n4 quince (or 4 pears)[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Plain yogurt
\nFromage frais
\n3 Nak\u2019d bars
\nParmesan cheese
\nFeta cheese
\nGoat\u2019s cheddar cheese
\n175g cheese
\n200g soft cheese with herbs
\nCoconut oil
\nExtra virgin olive oil
\nFlax oil
\nVegetable oil
\n22oz red lentils
\n1 can tomato puree
\n60g tomato paste
\n1 tub hummus
\nBasil pesto
\nBag buckwheat flour
\nBag coconut flour
\nBag rice flour
\nRaw cacao powder
\nCarob powder
\n1 tub raw cocoa powder
\n2 cans chickpeas
\n400g cannellini beans
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nPsyllium husk powder
\nAlmond nut butter
\nBalsamic vinegar
\nCider vinegar
\nRice vinegar
\n20 eggs
\nDark soy sauce
\nTamari
\nFish sauce
\nMiso soup
\nCeltic or Himalayan salt
\n1 tub bicarbonate of soda
\nHoney
\nAgave nectar
\nNatural sweetener (choose coconut or palm sugar, yacon or Stevia)
\n100ml apple juice[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 4 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 2 bags spinach 2 bunches spring onions 4 red peppers 1 punnet cherry tomatoes 1 large ripe tomato 7 plum tomatoes 100g sun blush tomatoes in oil 1 baking potato 1 celeriac 2 large onions 4 red onions 2 bulbs garlic 1 courgette Peas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1364"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1364\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1339"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}