[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
2 bags fresh spinach
\n7 tomatoes
\n1 cucumber
\n4 red onions
\n3 spring onions
\n3 red peppers
\n2 celeriac
\n1 bunch fresh beetroot
\n2 celery sticks
\n3 carrots
\n5 garlic cloves
\n2 onions
\n1300g sweet potato
\n1 jacket potato
\n1 small fennel bulb
\n1 avocado
\n2 butternut squash
\n2 leeks
\n1 turnip
\n400g tin chopped tomatoes
\n1 green pepper
\n2 red peppers
\n2 fresh chillies
\n600g parsnips
\n1 large bag kale[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Rice vinegar
\nOlive oil
\nCoconut oil
\nSalt
\nPepper
\nApple cider vinegar
\nVegetable cubes (sugar and MSG free)
\n700g red lentils
\nNori strips
\nMung bean sprouts
\n3 tins cannellini beans
\nCapers
\nBalsamic vinegar
\nWalnut oil[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
2 large mango
\n4 apples
\n4 lemons
\n3 bananas
\nRaspberries
\nBlueberries
\n1 lime
\nFresh figs
\n2 oranges[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
4×6 ounce tuna steaks
\nTinned anchovies
\n4×6 ounce halibut fillets
\n12 ounces peeled prawns
\n2 cans tuna (dolphin friendly)[\/et_pb_text][et_pb_text admin_label=”Nuts Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
300g almonds
\n300g pumpkin seeds
\n200g sunflower seeds
\nPaprika
\nChopped dates
\nWalnuts
\nPecans
\nMilled flaxseeds
\nRaisins
\nGround almonds
\n35 Medjool dates
\nPine nuts
\nPistachios
\nA\u00e7a\u00ed or cranberries
\n200g dried figs
\nVanilla seeds
\nSunflower seeds[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Dried mixed herbs
\nChilli
\nFresh coriander
\nflat leafed parsley
\nCinnamon
\nTurmeric
\nThyme
\nNutmeg
\nGround cumin
\nChilli flakes
\nGround cardamom
\nFresh basil
\nMustard seeds
\nOregano
\nCumin seeds
\nGaram masala
\nGround coriander[\/et_pb_text][et_pb_text admin_label=”Amazon” background_layout=”light” text_orientation=”left”]<\/p>\n
Psyllium husk powder
\nMaca powder
\nHimalayan salt[\/et_pb_text][et_pb_text admin_label=”Dairy” background_layout=”light” text_orientation=”left”]<\/p>\n
Cheddar cheese
\nFeta cheese
\n15 eggs
\nParmesan cheese
\nPlain yogurt or fromage frais[\/et_pb_text][et_pb_text admin_label=”Carbo” background_layout=”light” text_orientation=”left”]<\/p>\n
250g quinoa flakes or brown rice
\nOats
\n255g\/9oz Arborio or risotto rice
\n400g pasta[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 3 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] Vegetables 2 bags fresh spinach 7 tomatoes 1 cucumber 4 red onions 3 spring onions 3 red peppers 2 celeriac 1 bunch fresh beetroot 2 celery sticks 3 carrots 5 garlic cloves 2 onions 1300g sweet potato 1 jacket potato 1 small fennel bulb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1013,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1275"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1275"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1275\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1013"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}