{"id":1052,"date":"2015-01-14T13:12:21","date_gmt":"2015-01-14T13:12:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=1052"},"modified":"2017-08-12T23:33:57","modified_gmt":"2017-08-12T22:33:57","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-3\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to day 3 of The Body Rescue 12 week plan<\/p>\n<p>The video today is showing you your new resistance exercise regime. <\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/free-week\/resistance\">CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation- have you increased the number on the abs?<\/li>\n<li>Resistance 1 today please see the video and photos below.  REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )<\/li>\n<li>And write your gratitude diary- have you looked at gratitude apps? They are a great way of keeping them on you.<\/li>\n<li>Did you make your Acai and Maca Bars yesterday? Did you know Maca powder increases your libido!<\/li>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.15.png\" alt=\"Screenshot 2015-01-09 17.09.15\" width=\"277\" height=\"240\" class=\"alignnone size-full wp-image-1056\" \/><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.29.png\" alt=\"Screenshot 2015-01-09 17.09.29\" width=\"250\" height=\"240\" class=\"alignnone size-full wp-image-1057\" \/><br \/>\n<strong>Ideas for food today (recipes on your members page, <a href=\"#\">CLICK HERE<\/a>)<\/strong><\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana &amp; Berry Smoothie<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie.jpeg\" alt=\"banana-and-berry-smoothie\" width=\"213\" height=\"320\" class=\"alignnone image-border size-full wp-image-1059\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie.jpeg 213w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/banana-and-berry-smoothie-199x300.jpeg 199w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nori strips[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Salad and Jacket Potato and Cheese (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/salad-and-jacket-potato-and-cheese\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/salad-jacket-potato-and-cheese.png\" alt=\"salad-jacket-potato-and-cheese\" width=\"241\" height=\"240\" class=\"alignnone image-border size-full wp-image-1136\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/salad-jacket-potato-and-cheese.png 241w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/salad-jacket-potato-and-cheese-150x150.png 150w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet potato Cake (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-cakes\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\" alt=\"Sweet-potato-cake\" width=\"320\" height=\"240\" class=\"alignnone image-border size-full wp-image-386\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Halibut and Fennel Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/halibut-and-fennel-salad\">See recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of The Body Rescue Plan Welcome to day 3 of The Body Rescue 12 week plan The video today is showing you your new resistance exercise regime. CLICK HERE TO WATCH YOUR FITNESS VIDEO Remember to do your abs today and listen to your meditation- have you increased the number on the abs? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1013,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1052"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1052\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1013"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}