Isn’t it wonderful eating cheese and pulses again, and doesn’t it make you so appreciative of food that fills you up and tastes good. You should be noticing your taste buds are more alive now- without sugar and MSG you can actually taste the wonderful flavours in food again- therefore you will not need such toxic food.<\/p>\n
Today I have a video for you on how to make the Acai and Maca Bars. These will tantalise your tastes buds, are easy to make and are great pre- exercise or if you are going out for a long walk or bike ride.<\/p>\n
CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n Mindset<\/strong> – visualise every day<\/p>\n Visualise goals every day and gratitude diary<\/p>\n Exercise<\/strong><\/p>\n 2-3 cardio workouts a week<\/p>\n 1 Resistance training<\/strong><\/p>\n 1 Interval training<\/strong><\/p>\n Abdominals – every day<\/strong><\/p>\n 50 Reverse curls<\/p>\n 12 Supermans<\/p>\n 10 Lean back and twist<\/p>\n 10 Bridge<\/p>\n 70 Pullins<\/p>\n Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n Welcome<\/strong> to day 2 of week 3 – How are you feeling?<\/p>\n Isn’t it wonderful eating cheese and pulses again, and doesn’t it make you so appreciative of food that fills you up and tastes good. You should be noticing your taste buds are more alive now- without sugar and MSG you can actually taste the wonderful flavours in food again- therefore you will not need such toxic food. <\/p>\n Today I have a video for you on how to make the Acai and Maca Bars. These will tantalise your tastes buds, are easy to make and are great pre- exercise or if you are going out for a long walk or bike ride. <\/p>\n CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n Mindset<\/strong> – visualise every day Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”3.0.47″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”Breakfast” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n Homemade Muesli (See recipe<\/a>)<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n Tomato and beetroot juice (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Lunch” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n Celeriac, Beetroot and Cabbage Salad (See recipe<\/a>)<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Snack” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n\n
Week 3<\/h1>\n
Day 2 of week 3 of The Body Rescue Detox<\/h1>\n
\n
Week 3<\/h1>\n
\nVisualise goals every day and gratitude diary
\nExercise<\/strong>
\n2-3 cardio workouts a week
\n1 Resistance training<\/strong>
\n1 Interval training<\/strong>
\nAbdominals – every day<\/strong>
\n50 Reverse curls
\n12 Supermans
\n10 Lean back and twist
\n10 Bridge
\n70 Pullins<\/p>\nBreakfast<\/h2>\n
Snack<\/h2>\n
\n![\"Immune-booster-Juice\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Immune-booster-Juice.jpg\")
<\/p>\nLunch<\/h2>\n
Snack<\/h2>\n
![\"lentil-shepherds-pie\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-shepherds-pie.jpeg\")
<\/p>\n