I hope you are really starting to feel the benefits after your 2 week clean up- It’s your weigh in day today- jot your weight down. How are you getting on?<\/p>\n
This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/p>\n
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- Your abs exercise has increased in intensity this week please see below.<\/li>\n
- Exercise this week as is now adding 1 Resistance and 1 Interval Training<\/li>\n
- You can eat more this week see below!<\/li>\n
- You have weekly shopping lists with recipes in your member’s area CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
The video today is an introduction to Week 3<\/p>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 3<\/h1>\n
Mindset<\/strong> – visualise every day
\nVisualise goals every day and gratitude diary
\nExercise<\/strong>
\n2-3 cardio workouts a week
\n1 Resistance training<\/strong>
\n1 Interval training<\/strong>
\nAbdominals – every day<\/strong>
\n50 Reverse curls
\n12 Supermans
\n10 Lean back and twist
\n10 Bridge
\n70 Pullins<\/p>\nWeek 3 eating<\/h1>\n
Same as Week 2 of the detox, plus you may add…<\/p>\n
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- One matchbox size piece of cheese, or two matchbox size pieces of goats\u2019 cheese a day.<\/li>\n
- As much pulses as you like (lentils, beans, chickpeas etc.): add soy if you are vegetarian.<\/li>\n
- One tablespoon of carob or cocoa a day. (You can have cocoa Nakd bars this week.) –Vanilla essence (1tsp) in cooking.<\/li>\n
- 2.5 litres of water<\/li>\n<\/ul>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/ul>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left”]<\/p>\n
Breakfast<\/h2>\n
Fried Egg on Toasted Nut Bread (See recipe<\/a>)
\n![\"nut-loaf\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/nut-loaf.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\nSnack<\/h2>\n
nak’d bar[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left”]<\/p>\n
Lunch<\/h2>\n
Feta Cheese Salad (See recipe<\/a>)
\n![\"feta-cheese-salad\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/feta-cheese-salad.jpeg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\nSnack<\/h2>\n
Celeriac Chips (See recipe<\/a>)
\n![\"celariac-chips\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left”]<\/p>\nSupper<\/h2>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n