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Photo shoot for my stars

1st December 2015
in blog
  We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue…

How to Stop Eating Your Emotions

11th July 2017
in blog
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…

7 easy detox recipes Healthista magazine

7th March 2016
in blog
I am in Healthvista Magazine this month, and I have written 7 easy detox recipes for you. http://www.healthista.com/7-easy-detox-recipes-busy-women/…

Ice-cream recipe.. sugar free!

29th June 2023
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream…

I don’t think I could ever give up coffee or sugar

31st March 2016
in blog
“I don’t think I could ever give up coffee, sugar and bread”   This is one I hear all the time, in fact it…

3 Day Detox

28th July 2023
in blog
    ?As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital)   ? For each recipe I describe…

Sweet Potato Brownies

26th November 2014
Recipes Sweet Potato Brownies These are amazingly delicious! Ingredients 1 sweet potato 1 handful of sesame seeds 120g of ground…

5 Reasons to Detox

22nd July 2021
in blog
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…

Saddle Sore at Midnight!

1st December 2014
in blog
BLOG Saddle Sore at Midnight! Growing up, I always had hand me down bikes, whilst my peers had choppers and BMX’s, I always…

Healthy Alternatives to Crisps

22nd March 2021
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…