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Photo shoot for my stars
We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue…
How to Stop Eating Your Emotions
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…
7 easy detox recipes Healthista magazine
I am in Healthvista Magazine this month, and I have written 7 easy detox recipes for you. http://www.healthista.com/7-easy-detox-recipes-busy-women/…
Ice-cream recipe.. sugar free!
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream…
I don’t think I could ever give up coffee or sugar
“I don’t think I could ever give up coffee, sugar and bread” This is one I hear all the time, in fact it…
3 Day Detox
?As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital) ? For each recipe I describe…
Sweet Potato Brownies
Recipes Sweet Potato Brownies These are amazingly delicious! Ingredients 1 sweet potato 1 handful of sesame seeds 120g of ground…
5 Reasons to Detox
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…
Saddle Sore at Midnight!
BLOG Saddle Sore at Midnight! Growing up, I always had hand me down bikes, whilst my peers had choppers and BMX’s, I always…
Healthy Alternatives to Crisps
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…