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Sugar Free Christmas Calendar Ideas

29th November 2020
in blog
December 1st can present itself with a month of chocolate with the advent calendars. When I was a child my Mum made us our own calendars…

Creamy Vegetable Dahl

25th November 2014
Recipes Creamy Vegetable Dahl I absolutely love lentils, they taste so good, are very filling and are full of nutrients. Ingredients…

Do you have a ‘ME’ list?

9th November 2016
in blog
Do you have a ‘ME’ list? Are you like me, and you operate your day by lists of things to do? I love lists of things…

Video of how to make Healthy Christmas Cake

11th December 2015
A 2 minute video of how to make my healthy Christmas Cake. Its so easy, so quick, so healthy and soooo delicious ! Enjoy Christianne…

Lesley Wood reversed her Type 2 Diabetes

7th January 2022
in blog
” Your experience knowledge and support have changed my mindset of  how I see food and the great bennifits eating the right…

Anne’s progress after 5 weeks

24th February 2016
in blog
    I know its always motivational to see someone else progress in health and wellness, so I thought I would share TV…

Listen to sweet sugar !

27th April 2019
in blog
This week I have been talking to some amazing women on how they changed their lives quite dramatically going sugar free. On my podcast…

Halloween Sugar Free TREATS

27th October 2018
Halloween can be a tempting time of year, but it doesn’t have to be! Here are some of my delicious, nutritious Halloween treat…