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Sugar Free Christmas Calendar Ideas
December 1st can present itself with a month of chocolate with the advent calendars. When I was a child my Mum made us our own calendars…
Creamy Vegetable Dahl
Recipes Creamy Vegetable Dahl I absolutely love lentils, they taste so good, are very filling and are full of nutrients. Ingredients…
Do you have a ‘ME’ list?
Do you have a ‘ME’ list? Are you like me, and you operate your day by lists of things to do? I love lists of things…
Video of how to make Healthy Christmas Cake
A 2 minute video of how to make my healthy Christmas Cake. Its so easy, so quick, so healthy and soooo delicious ! Enjoy Christianne…
Lesley Wood reversed her Type 2 Diabetes
” Your experience knowledge and support have changed my mindset of how I see food and the great bennifits eating the right…
Anne’s progress after 5 weeks
I know its always motivational to see someone else progress in health and wellness, so I thought I would share TV…
Listen to sweet sugar !
This week I have been talking to some amazing women on how they changed their lives quite dramatically going sugar free. On my podcast…
Halloween Sugar Free TREATS
Halloween can be a tempting time of year, but it doesn’t have to be! Here are some of my delicious, nutritious Halloween treat…