'' Christianne's Body Rescue plan is so different, and I am delighted to say - no, I'll shout it! - that after following Body Rescue for nine weeks I WEIGH LESS THAN I HAVE DONE FOR THE LAST 10 YEARS.
It has helped me budge those last stubborn pounds. I've just reached the milestone of dropping by one stone and plan to lose seven more pounds to be my lightest ever for 20 years - since before the birth of my third child who is now a strapping 6 foot plus nineteen year old!
I think the reason Body Rescue works is that it's not just a diet. By integrating not just home exercises but yoga and, most importantly, mindfulness and visualisation, Christianne tackles the emotional reasonsthat so many of us carry more weight than we should.
Acknowledging guilt and self sabotage, addressing and reducing the negative stress in our lives and recognising how low-self esteem can make sticking to a diet somuch harder mean that Body Rescue is a complete programme, for body AND mind. And that is why it has worked for me.''
Kathy Tayler TV presenter