International Yoga Day

by Christianne
in blog

Its international yoga day today.

Yoga is my absolute favourite way to move my body and I have been teaching it for over 20 years, here is a very old image of me teaching about 15 years ago 🙂

To celebrate International Yoga Day here is my sun salutation video for you, takes only 10 minutes but will make you feel relaxed, calm, centred, grounded, stretched, invigorated, improve your digestion, make you stronger.

 

 

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