No posts found / Showing random posts

Top tips for thriving in Isolation.

23rd March 2020
in blog
 First week in Isolation- my top tips   So we have just had our first week in isolation and home schooling here in Portugal, and…

Why Water Heals…

4th August 2023
in blog
Hi Christianne Happy weekend! Its here, its arrived at last 🙂 If you struggle with the weekends with lack of motivation or self…

Summer layered smoothies

2nd June 2019
  Every tried a layered smoothie? They are so fun to make and taste amazing! Not only that but they are so full of vital nutrients…

How to curb sugar cravings

11th December 2014
in blog
Research has shown that sugar acts on the brain the same way class A drugs do. Sugar raises serotonin levels which makes us feels…

Article in The Daily Mirror and The Sunday People today

5th January 2020
New year article about My Sugar Free Challenge written by me 🙂 In The Daily Mirror and The Sunday People magazine today.  

Daily Express- 5 lifestyle tweaks for 100 years

4th December 2023
https://www.express.co.uk/life-style/health/1821543/how-to-live-longer-reach-100-lifestyle-tweaks  

Healing Turmeric Recipes

7th August 2018
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get…

£ 100 off Retreat ending soon ..

10th August 2023
in blog
I have had many of my UK friends and family contact me today to ask if I am ok, because of the Portugal fires. Sadly this is a reocurring…

Ice-Cream Workshop- Sugar Free!

29th June 2023
in blog
Hi Ice-cream workshop sugar free! Saturday at 9:30 LIVE. you can also watch on replay 🙂 Ice-cream is so easy to make and you…

I don’t think I could ever give up coffee or sugar

31st March 2016
in blog
“I don’t think I could ever give up coffee, sugar and bread”   This is one I hear all the time, in fact it…

Healthy Pancake Recipe

27th February 2017
                High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds…