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Anne’s progress after 5 weeks

24th February 2016
in blog
    I know its always motivational to see someone else progress in health and wellness, so I thought I would share TV…

If you feel you are falling apart then read this…

22nd July 2023
in blog
Hows your week been? I´ll be honest, my week has not been that easy. My Aunty passed away, the electricity hasnt worked properly…

Live Book Launch!

26th May 2023
in blog
It’s a date ❤️ Me, you and The Healed State!   Are you around on June 8th from 6pm – 9pm ?   I am sooooo…

Energy Boosting ice lollies

8th May 2016
          By adding Spirulina to your ice lollies you will stop cravings for chocolate and it will boost…

Do you have a ‘ME’ list?

9th November 2016
in blog
Do you have a ‘ME’ list? Are you like me, and you operate your day by lists of things to do? I love lists of things…

Pumpkin Soup

8th November 2023
  Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black…

Sugar free chocolate cake for Mothers Day

6th March 2016
My daughter and I made this last night, its actually very simple to make and tastes out of this world! Happy mothers day and enjoy……