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Watch Deborah´s amazing transformation story!

21st October 2023
in blog
Wow! I have just finished chatting with Deborah Simpson who shared such an incredible journey on The Body Rescue Plan! Not only…

4 ways to achieve your goals in 2016

6th January 2016
in blog
I recently taught a webinar on the best ways to achieve your goals for 2016. I have helped thousands of people achieve their goals…

Chocolate quinoa cashew cup cakes ( sugar Free )

18th February 2016
My 6 year old daughter and I had a lot of fun making these gorgeous cupcakes. They are truly delicious and take 5 minutes to make…

Christmas Meal Ideas

20th December 2016
      There is nothing more delicious on the Christmas table than roasted vegetables. If you are still looking to…

3 delicious healthy nutella recipes

12th January 2017
Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp…

My Mums transformation

16th March 2022
in blog
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I…

Article in The Daily Mirror and The Sunday People today

5th January 2020
New year article about My Sugar Free Challenge written by me 🙂 In The Daily Mirror and The Sunday People magazine today.  

2 week detox starts tomorrow

15th November 2015
in blog
I just wanted to let you know I am doing my last 2 week detox this year. So if you would like to lose up to 10 pounds before December,…