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Coconut Rice Squares

3rd January 2016
These are one of my favourite snack recipes. Sugar free. Really quick to make! And delicious. Enjoy 🙂 coconut rice squares M11…

? Embrace Autumn’s Cozy Vibes and Boost Your Well-being! ?

8th November 2023
in blog
? Autumn is in full swing, and I hope you’re enjoying the darker nights, warm and cosy fires, and snuggly clothes. ? It’s…

Coconut Salmon Recipe

23rd December 2016
Coconut Salmon recipe Ingredients: 4 Salmon Fillets, skinned For the marinade: 2 tbsp coconut milk; 2 green chillies, deseeded and…

Excuses Excuses

29th June 2017
in blog
Excuses Excuses  Are you continually making excuses for why you are not achieving what you want? I have just watched the film…

Healthy Pancake Recipe

27th February 2017
                High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds…

Black Friday Deal

24th November 2023
in blog
  I very rarely offer ´deals´so am very excited to give you give you a sneak preview.   The offers are till Sunday 26th…

5 Reasons to Detox

22nd July 2021
in blog
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…

Mens Fitness

21st April 2016

Daily Mail online – ‘How to make a healthy Christmas cake.’

23rd April 2016
          http://www.dailymail.co.uk/video/femail/video-1239367/How-make-healthy-Christmas-cake-380-calories.html

Pumpkin Soup

5th November 2018
Here is a quick recipe for you too use up the pumpkins you may have left over from Halloween, or just buy some pumpkins and make…