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5 reasons to detox!
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…
Do you need validating?
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before…
Blueberry energy bars
Blueberry bars Serves 8 Ingredients 2 tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond…
3 Day Detox
?As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital) ? For each recipe I describe…
My favourite pomegranate recipe !
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates…
Sugar and your immune system
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you…
Do you need will power to quit sugar?
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April…
5 ways to release stress in seconds
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to…
Wanna see pics of my launch!
Wow! We had such a wonderful launch party for my book The Healed State! I wanted to share some pics with you from the event.…