Years ago, while teaching a Zumba class, the unthinkable happened--I had a miscarriage. The devastation and trauma caused me to gain 35 pounds. Even though I was fit and slim for the 15 years prior, this time the emotional toll was too much. Everything I knew about health and fitness, suddenly wasn’t enough. It just wasn’t working.
So, I had to develop an all-new approach for people who have been trying like crazy to eat right and exercise, but can’t seem to overcome their self-sabotaging patterns.
I created 6 meditations to help me through the trauma and self sabotage, and that mindset component helped me to get back to being in great shape.
I came up with the body rescue plan to help others like you who need more than a meal plan and exercise routine to make a lifelong change.
Over the years, I’ve helped thousands of people just like you to not only lose weight, but lose it FOR GOOD by combining healthy eating and exercise with a mindset practice.