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Sugar Free Scone Recipe
These are delicious, do give them a go and let me know how you get on xx
5 detox recipe ideas
You might want to do a detox to look and feel amazing, but perhaps you have no idea where to start with recipes. So here are some…
Why Water Heals…
Hi Christianne Happy weekend! Its here, its arrived at last 🙂 If you struggle with the weekends with lack of motivation or self…
5 ways to release stress in seconds
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to…
My Mums transformation
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I…
Ice-cream recipe.. sugar free!
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream…
Lesley Wood reversed her Type 2 Diabetes
” Your experience knowledge and support have changed my mindset of how I see food and the great bennifits eating the right…
3 Day Detox
?As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital) ? For each recipe I describe…
Pre Christmas Blitz
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways…