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2 week detox starts tomorrow
I just wanted to let you know I am doing my last 2 week detox this year. So if you would like to lose up to 10 pounds before December,…
Christmas Meal Ideas
There is nothing more delicious on the Christmas table than roasted vegetables. If you are still looking to…
Halloween Sugar Free TREATS
Halloween can be a tempting time of year, but it doesn’t have to be! Here are some of my delicious, nutritious Halloween treat…
Do you need validating?
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before…
The Sunday People Newspaper- Lose 1 stone in 4 weeks
8 page supplement in The Sunday people newspaper
5 Reasons to Detox
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…
Roasted Brussel Sprouts
I’m not a massive fan of Brussel Sprouts, but roasted in oil and chilli they are absolutely gorgeous! Brussels recipe Ingredients:…
How to re wire the sugar addict brain!
How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones.…
Make a healthy Moctail
This is the perfect party drink if you are not boozing it tonight! Or enjoy it tomorrow as part of your hangover cure! Moctails-…
Sugar Free Challenge 11th September
? Guess what, my friends? The Sugar-Free Challenge is back, and it’s not just about cutting out sugar; it’s about reclaiming…