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I don’t think I could ever give up coffee or sugar

31st March 2016
in blog
“I don’t think I could ever give up coffee, sugar and bread”   This is one I hear all the time, in fact it…

5 ways to release stress in seconds

15th May 2017
in blog
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to…

3 Day Detox Starts Monday !

28th September 2023
in blog
  Hi I hope you are having a fantastic week and excited about the summer hols! I´m headed back to the UK for a few days for…

Blueberry energy bars

25th May 2018
    Blueberry bars Serves 8 Ingredients 2 tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond…

Have fun manifesting!

6th February 2019
in blog
Here is a fun screen grab video I created for you! What will you manifest? Watch my replay of 3 secrets to manifesting your dream…

5 reasons to detox!

17th December 2020
in blog
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin,…

Boost Your Immunity magazine

4th December 2023
October 2023    

Jam Recipe

30th September 2020
Ever made your own Jam? This is one of the recipes from my latest book ‘SAUCES’ Its really easy to make and you can…

Is Sugar A Demon ?

9th September 2018
in blog
The Body Rescue Sugar Free Challenge starts on Monday sign up here 

Why Water Heals…

4th August 2023
in blog
Hi Christianne Happy weekend! Its here, its arrived at last 🙂 If you struggle with the weekends with lack of motivation or self…